The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More
Looking for tasty ways to enjoy breakfast on a bland diet? Explore our collection of satisfying and easy-to-make recipes: Kickstart your day!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
This innovative creation takes the concept of dessert to a whole new level, offering you a treat that not only satisfies your taste buds but also aligns with your wellness goals.Get ready...
You might not think that bland diet recipes would be all that interesting, but you're wrong. These recipes are perfect for those...
Looking for tasty ways to enjoy breakfast on a bland diet? Explore our collection of satisfying and easy-to-make recipes: Kickstart your day!
Experience the symphony of health and taste in our diet soup recipe. This culinary delight blends crisp vegetables, flavorful herbs, and a light, nourishing broth to create a satisfying and guilt-free meal.
You might not think that bland diet recipes would be all that interesting, but you're wrong. These recipes are perfect for those...
This innovative creation takes the concept of dessert to a whole new level, offering you a treat that not only satisfies your taste buds but also aligns with your wellness goals.Get ready...
Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.
Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More
The bland diet is a loosely defined collection of diet restrictions that may be prescribed following gastrointestinal surgery or as management for gastric distress (e.g. nausea, vomiting, and/or diarrhea). When thinking about bland foods, it’s hard not to conjure up mental images of boiled chicken breasts and olive-colored string beans on hospital trays, but you can actually eat so much more. You just need to be informed about what you can and cannot eat plus how you can tweak ingredients to make them work. The point of a bland diet is to decrease irritation to the gastrointestinal tract. A few foods and food categories are thought to exacerbate digestive issues. These include: Fruits, Vegetables, and Grains: Most of us are encouraged to eat more fruit and vegetables, beans, whole grains, nuts, and seeds in order to keep bowel movements regular, moderate appetite, and to fight off disease – which is normally great advice – but when dealing with gastrointestinal issues, many of these high fiber foods can cause distress. Thankfully, with some modification, variations of most of these foods are acceptable on a bland diet. Many of these healthy foods contain both insoluble and soluble fibers, and while a person wants to limit their intake of soluble fiber, it is also possible to modify foods to limit their insoluble fiber content. Cooking fruits, steaming vegetables, plus removing seeds and skins to decrease insoluble fiber content are all things you can do to still enjoy your favorite fruits and veggies. Consuming small amounts of nut butters, and well-cooked or refined grains (e.g. oats, white rice, farina, crackers, etc.) is also acceptable. Avoid beans, cruciferous vegetables (i.e. broccoli, cabbage, etc.), raw fruit and vegetables, dried fruit, and high fiber grain products, such as whole wheat breads and high-fiber cereals. Alcohol: Whether it’s wine, beer, or hard alcohol, none of these are appropriate for someone on a bland diet, as they can irritate the intestines and also cause acid reflux. Drink hydrating beverages such as water, which can be made a bit more festive with mint sprigs or slices of cucumber, apples, and other fresh fruit. Caffeine: Caffeine is a gastric stimulant, so while on a bland diet, avoid coffee (including decaf – see “acid”), caffeine-containing teas, energy drinks, and dark chocolate. Herbal teas, such as chamomile and rooibos are great alternatives. Acid: Eating foods with high acid content can exacerbate digestive issues. Limit citrus, vinegar, chocolate, tomatoes, coffee, carbonated beverages, and other high acid foods. **Depending on how seriously you need to follow the bland diet, i.e. how severe your digestive issues are, you can incorporate some acids in cooking to improve flavors. Fat: Foods that are very high in fat – particularly those that are oily, greasy, or deep-fried – require an increase in digestive acids for their breakdown and absorption, and this can be irritating to the gastrointestinal tract. Additionally, excess fat can stimulate intestinal contractions and worsen digestive issues. Interestingly, a type of fat called medium-chain triglycerides (MCT), which is found naturally in coconut oil, is easier to digest than other fats. Pure coconut milk makes a great base for smoothies, can be whipped into a creamy dessert, or can be used in cooking as a substitute for dairy milk. Milk and Milk Products: As we enter adulthood, some people lose the ability to fully digest the sugar in milk known as lactose. This can cause, bloating, gas, and general abdominal discomfort after eating lactose-rich foods like milk and ice cream. Other people may develop a temporary intolerance to lactose following intestinal surgery or extended periods of diarrhea. When prescribed a bland diet, it’s smart to air on the side of caution and avoid incorporating much lactose, at least initially. Low-fat yogurt and low-fat cheese are some of the better-tolerated milk products, due to their lower lactose content. Gradually experiment with other low-fat milk products, incorporating small amounts of dairy to measure your tolerance. Coconut and soymilk can be great substitutes for cow’s milk. Sugars and Sugar Alcohols: Similar to lactose, some sugars and sugar alcohols can be difficult to absorb, which can cause diarrhea and exacerbate intestinal issues. Stay away from prune and apple juice, which contain high quantities of fructose. Be moderate when incorporating high sources of sugar such as dried and whole fruit into the bland diet. Read ingredient lists carefully, and avoid sugar alcohols, such as xylitol and sorbitol, which are often found in low-sugar or “diet” products. Spices: Any hot or spicy foods can be particularly irritating to the intestinal tract. Stay away from hot peppers, raw garlic, mustard, and other intense flavors. Instead, use soothing spices, such as rosemary, oregano, thyme, ginger, and cinnamon. Despite this long list of “no-nos”, we hope that we have helped you figure out what you can eat by highlighting a few of the best foods to consume while on a bland diet. Instead of focusing on your restrictions, think of this time as a phase of healing your gut. Experiment with new soothing recipes. Try cooking rice with some of the water replaced by coconut milk. Roast peaches, and serve them with cinnamon and a dollop of low-fat Greek yogurt. Cook fish “en papillote” with rosemary, thyme, potatoes, and carrots. Make savory oatmeal, topped with a poached egg. Most importantly, be intuitive about which foods may be particularly irritating to you and nourish yourself in the way that you would care for someone you love.
Looking for not so boring bland breakfast options? My list of bland diet breakfast ideas will help you give your day the right start.
The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
Doctors often recommend a bland diet after certain surgeries. It is also a great idea if you suffer from nausea.
The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
Say goodbye to gut discomfort with our comprehensive guide on a bland food diet. We’ll debunk myths, to improve your digestive health.
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.
Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.
Looking for low-calorie but nutritious light foods to eat? Here are 15 yummy and easy light food recipes you can make quickly. Say goodbye to takeouts now!
In this blog post, we'll explore ten tried and tested easy candida diet dinner ideas that are nutritious and engage your senses with flavor.
Ready-to-use Maple Leaf Natural Solutions Slow Roasted Shredded Turkey makes this recipe quick to put together on a weeknight!
The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if sensitive) 3 carrots 3 ribs celery 2 cloves garlic 1 nitrate-free ham slice 1 Tbsp EVOO 3-15oz. cans great northern beans 1/4 tsp dried thyme chicken boullion, to taste (msg-free) freshly cracked black pepper 2 cups chicken broth Directions: 1. Dice the onion, peel and slice the carrots, slice the celery, and mince the garlic. 2. Dice the ham into bite-
A round-up of 20 easy acid reflux-friendly pasta recipes! Lightened-up versions of classic pasta dishes that won't trigger GERD symptoms. Includes a FREE printable acid reflux reference sheet!
Learn the optimal duration for implementing a bland diet in your dog’s routine. Guidelines on the ideal period for bland meals to help with digestive issues.
Why Should We Eat For Good Gut Health? The importance of good gut health is undeniable. And it is now more generally believed that gut health links to
When you're looking to reduce bloat, try one of these healthy dinner recipes. These recipes feature ingredients like asparagus, ginger and watermelon, which may help your stomach feel better, and are ready in 35 minutes or less.
Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods...
The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...
Dieting can feel like a chore, but it doesn't have to be! This amazing 7-day low-carb meal plan is designed to be your secret weapon for...
The JJ Smith Fat Flush Soup Recipe typically contains a combination of wholesome vegetables, legumes, and seasonings that work together to provide a satisfying and nourishing meal.
Looking to shed some pounds quickly and effectively? The boiled egg diet may be the solution for you! This two-week diet plan is...
If you're among the 20% of U.U. adults who struggle with GERD, follow this 7-day GERD meal plan to learn what foods to focus on and what to limit.
This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any protein of choice. Also, be sure to buy the block of cream cheese. Cream cheese that come in tubs often have additives that are not bladder friendly! Ingredients:8 ounces fettuccine (or sub for zucchini noodles) 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/4 cups 2% milk, or more, as needed 2 tablespoons heavy cream 1/4 teaspoon garlic powder 2
Looking for ways to boost your health? Explore our high protein recipes that are both delicious and nutrient-dense! Say goodbye to bland meals at home and hello to tasty, wholesome lunches and dinners the whole family can enjoy!
With so many people suffering from GERD, not only in the US but worldwide, we talked to experts like registered dieticians, nutritionists, and physicians to find out what foods they recommend for people suffering from heartburn, acid reflux, and GERD. Table of ContentsIn moderationHigh-fiber is the keyInclude alkaline foodsProbiotic foods and supplementsLow-fat foodsDrink tart cherry...Read More
A bland diet can seem like the ultimate list of what you can't eat. Here are some delicious ideas to help you start your day with a tasty and nutritious breakfast that's anything but bland.
In the bustling symphony of modern life, where time is scarce and health is paramount, finding the perfect harmony between taste and nutrition is often akin to discovering the Holy Grail. Amidst this…
Many breakfast foods are difficult to digest for people with Crohn's. But it's an important meal for packing in a lot of nutrition for the day. Find out about great IBD-friendly recipes that won't irritate your GI tract.
Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More
