Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
Emerging studies suggest that physiological changes in the body can manipulate our emotions. Thanks to a recent report published in Nature, we may be one step closer to understanding how cardiac activity directly influences how we feel.
Challenge vs. Struggle. ~ Tria Aronow
Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!
Our bodies play a crucial role in shaping our cognitive processes and emotional experiences. This phenomenon is known as embodied cognition.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
How often do you forget to take care of yourself amidst all the chaos and busyness of life? It can be difficult to practice good self-care.
Learn about living natural on your terms without going broke.
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.
Now that spring has arrived (and Active Nation Day is just around the corner!), I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now,…
Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are
The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
A new wave of Instagram yoga stars—including Dana Falsetti, Jessamyn Stanley, and Valerie Sagun—are emboldening all body types to hit the mat.
The mind-body-soul connection is also known as the mind-body connection, and it is a theory that states that thoughts, feelings, and beliefs can influence our biology for better or worse. In other words, thoughts and emotions can affect our overall health and visa versa.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Almost everyone I know has had issues with their body image at some point in their lives. For most people, as they grow older, they start to realize they are more than just a body. If you are still struggling to see that you are more than just a body, try saying these body neutral affirmations every day and see how your perspective may change....
Your life is as good as your mindset and to clear your mind from outside noise, it is necessary to have total mindset detox.Grab this actionable guide now.
Can emotions really get stuck in the body? Here are the theories and the science behind them.
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
hkirkh: godotal: broken body "I was born with glass bones and paper skin. Every morning I break my legs, and every afternoon I break my arms. At night, I lie awake in agony until my heart attacks put
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than
Our bodies play a crucial role in shaping our cognitive processes and emotional experiences. This phenomenon is known as embodied cognition.
