Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals.
Fast track your muscle-building journey with these proven lifestyle, diet, and workout changes that helped me finally start building muscle as a hardgainer after years of not getting any results.
Discover how building muscle after 40 can defy aging. Learn 8 proven strategies to build muscle as a woman over 40.
Being assertive means being direct about what you need and want. Read our article to learn how to become more assertive without being rude.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
We all dream of that toned body, but the thing is It doesn't just happen over night, you need to follow a specific strategy To build a toned muscular look and here’s how in 2 simple steps…
Back when I was a gym and exercise novice, one of my goals was to get toned, bulging biceps. So I started cranking out set after set of curls, lifting dumbbells and barbells without much planning. It’s only after a lot of research that I came to realize my haphazard approach wouldn’t work to build
Twists on the classic fitness moves to grow bigger muscles
I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply
Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.
Ten inspiring before and after vegan body transformations that show how a plant-based diet can completely change the way you look and feel.
When I started on my path to building a body I could be proud of, I tried any and every strategy I could find. I took shots of olive oil; I meticulously
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
These bodybuilding meal prep ideas, recipes, and tips will help you learn how to stick to a healthy eating plan to meet your fitness goals.
Three moves for a stronger core
A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When cutting, the true goal is to lose fat while maintaining all of […]
Are you an expectant mother, a new mom, or someone on the journey to conceive? Your nutritional needs during these pivotal stages are uniqu...
One Month Before a Heart Attack, Your Body Will Warn You - Here Are the 6 Signs https://healingplanetherbs.co/2021/08/one-month-before-a...
Try this three-day weight-training workout to build muscle and strength, boost your cardio and improve your overall health. Here's exactly how to do it.
The three main female body types and how to target your workout to maximize benefits and results without unrealistic expectations.
Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:
If you would like to know how many calories you do burn when performing a plank, there are multiple things to consider. Read more...
Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
