I settled on 4 books - two that were published this year, and two that were not - that made the biggest impact in not only my mindset, but also the actions I was inspired to take after reading them. They are books that I would highly recommend, for various reasons, so let’s get into it!
These are the 7 best self-improvement and self-help books that changed my life and ones that I think everyone needs to read...
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These books are *must reads* if you want to improve your mindset, your environment, your health, and your life! || Best Self Help Books
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Discover the power of willpower with these top-rated books on building self-discipline. Learn how to conquer procrastination and achieve lasting success. | Willpower | Self Discipline | Self Help Books | Personal Growth | Books on Willpower | Habit Change | Self Discipline Books | Self Help Books | Habit Change Books
Looking for the best personal development books for women? This list of the best self help books for women in 2022 should help!
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Product DetailsISBN-13: 9781250308351 Media Type: Paperback Publisher: St. Martin's Publishing Group Publication Date: 03-05-2019 Pages: 240 Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)About the Author DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.Table of Contents Table of Contents Introduction 1 Part I The Real Reason You are So Angry 7 1 How Perspective Takes Shape 9 2 Angry with Ourselves, Angry at the World 13 3 Isolated from Ourselves, Disconnected from Others 19 4 Step Right Up and Choose Your Reality 25 Part II The Cost of Living, The Price of Escaping 35 5 Why Smart People Do Dumb Things 37 6 A Fight to the Death 43 7 Reality Isn't Going Anywhere 47 8 The Meaning of Pleasure, the Pleasure of Meaning 55 Part III Making Sense of Pain and Suffering 61 9 Here Comes the Pain 63 10 Why Good Things Happen to Bad People 67 11 Staying Sane in an Insane World 71 Part IV Make Peace with the Past, For Good 79 12 Planes of Acceptance 81 13 Trauma, Tragedy, and Triggers 85 14 It's Not Too Late to Have a Happy Childhood 89 15 My Apologies, Please 99 Part V How to Love Being Alive 107 16 A Date with Destiny 109 17 Becoming Extraordinary 113 18 Escaping the Trap of Procrastination 119 Part VI Reclaiming Ourselves and Redefining Our Boundaries 123 19 Redrawing the Lines with Boundary Breachers 125 20 How to Talk to People Who Don't Listen 131 21 Speak Now, or Forever Be in Pieces 137 22 Successful Relationships with Impossible People 145 Part VII Advanced Psychological Strategies to Live Anger Free 151 23 The Power of Neuroplasticity 153 24 Change Your Self-Concept, Change Your Life 159 25 Taking Advantage of the Mind/Body Connection 165 26 Getting Real with Meditation and Visualization 173 27 In the Heat of the Moment 179 28 The Magnitude of Gratitude 187 29 The Anger Games 195 30 Game Day 201 Special Note to Readers 207 Acknowledgments 209 Endnotes 211 About the Author 225 Show More
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn't just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you'll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you're ready to finally change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - buy this book now and together, let's work on your success! | Author: Martin Meadows | Publisher: CreateSpace Independent Publishing Platform | Publication Date: Dec 28, 2017 | Number of Pages: 697 pages | Language: English | Binding: Paperback | ISBN-10: 1982074647 | ISBN-13: 9781982074647
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Take a look at the following list of interesting self-help and mental health books and see if any of them catch your attention. These reads could help you with personal growth and mental wellness, or they could provide a fun, informational read.
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| Author: Peter Hollins | Publisher: Pkcs Media, Inc. | Publication Date: Oct 16, 2020 | Number of Pages: 198 pages | Language: English | Binding: Hardcover | ISBN-10: 1647431972 | ISBN-13: 9781647431976
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What do people who easily pick up one skill after another know that you don’t? Is there any way the average person can catch up? If you’ve tried and you haven’t had success, your approach might be faulty. Prodigies make up a small percentage of the population. Being naturally gifted is only part of the
