Have a fight coming up? Nutritionist and trainer Lauren Brooks will show you how to quickly shed pounds with this two week fighter diet plan.
Les différentes techniques du Muay Thaï avec illustrations et noms des coups en thaï, anglais et français pour aider ceux qui veulent apprendre la boxe thaï.
Muay Thai Techniques: A short outline of Muay Thai voves and techniques. Find out everything about knee strikes, punches, kicks, elbow strikes and clinching.
Voici 7 astuces pour pouvoir avoir une meilleure défense en boxe. La garde est très importante en boxe.
What is Muay Thai? The history and evolution of Muay Thai, also known as "the Art of Eight Limbs" and the national sport & cultural martial art of Thailand
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