The Circadian rhythm is part of your body's natural body clock that regulates physical, mental, and behavioral changes that follow a 24-hour cycle. These include your body temperature rhythm, hormonal activity, and arguably most important of all, your sleep/wake cycle. Deep within our brains, in a region called the hy
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FABRIZIO, 55, Italy, Milan. But call me FAB. Welcome to my Journey, welcome onboard (+180.000 friends) "eppure, come ogni grande viaggiatore, mi pare di non essermi mai mosso da casa"
To feel refreshed every day, the quality of your sleep is as important as the quantity. Here's why deep sleep is key and how to make sure you're getting it.