Breathing is everything. Know just breathe meaning to achieve anything! And What if I just breathe Every time - just keep breathing meaning
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
poetry
From calming anxiety to relieving sleep apnea, mindful breathing techniques can greatly improve the health of your mind and body. Learn more!
calming poster | wall art | breathe in, breathe out | by PictoPatch
We spend a lot of money on our things, so when we no longer have a use for them it’s nice to be able to stretch your dollars and recraft them into something new. Here are 25 new uses for your old things. Socks to Toddler Leggings With a scissor and some stitches, you can...
Breathing deeply can be a powerful catalyst for healing and regeneration of the mind and body. Acupuncturist Shems Heartwell shares a powerful exercise.
Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Explore the art of Pranayama, delve into its various techniques, and discover how this sacred practice can enrich our lives.
Top Atlanta blogger Waiting on Martha tells us it's Monday...sigh and sometimes the first day of the week can really get you down. Not to worry...
So here's a story I rarely tell because I'm such a weirdo but in high school I was on the swim team. I was pretty good at it and enjoyed it a lot too. When it came to the meets and competitions, I would dive into the water and immediately start thinking about there being a shark chasing after me. Yeah, that's right. As I was swimming, I'd picture a shark chasing behind me to get my butt moving even faster! I have to say, as weird as that sounds, it worked! It was just something in my head that motivated me to move and swim as fast as I could! I can't believe I'm telling the world my weirdo story but since I'm talking about motivation, I felt obligated to share ;) Now, even though I have gotten to the point in my life where working out is just apart of my daily routine (and I actually feel weird and thrown off if I miss a workout) we all need motivation from time to time. I get a ton of emails and comments of people wishing they had my motivation or asking where do I get my motivation from, well, here's your answer: I'm tired of being fat. Yep. That's it. I've said it before and I'll say it again, when it comes to losing weight, you have to want to do it first of all and you have to do it for yourself. My motivation comes from the fact that I honestly just want to lose this weight and I know the only good way of doing so is eating right and working out! I started losing weight just because I didn't want to look like a cookie monster in my wedding photos but soon after the wedding I just couldn't just stop working out or go right back to eating garbage food. I didn't want the hard work I had done to lose the weight before our wedding to just come back and all my hard work be done in vein so I stayed motivated and focused. One thing I tell every person who asks for advice to do is take pictures of your progress. I take pictures of my progress and if I'm in a slump, I look back and realize just how far I've come. It help motivates me to keep me going and makes me want to get out there and go for a run or head to a body pump class! I reward myself- if I lose 5 pounds I'll treat myself to a manicure or if I hit a goal weight, I might treat myself to a massage. I don't workout for those rewards but they're a nice little boost along the way to keep on going! I also must say that I don't weight myself very often. Maybe once every 2 weeks or once a month. There are so many things that can factor into our weight from a day to day point that I think it adds too much stress to focus on the number on the scale every single day or week. Another thing to help increase your motivation is find a workout buddy who is as committed to getting healthy as you are! I have an awesome workout buddy who is now trying to lose weight for her own wedding next month and it helps to have a friend boost you and be there for you! And if all else fails just go out for a run and imagine Ryan Gosling is waiting for you at the finish line. With a puppy. That should do the trick ;) For tips on how I've lost the weight you can read though my blogposts! You can also follow me on Instagram at: amanda_cervantez (instagram.com/amanda_cervantez) I am ALWAYS posting healthy meals I make and workouts! Along with photos of my english bulldog :)
As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the
Wear this rose gold engraved inspirational Breathe Bracelet as a reminder to just breathe. The perfect bracelet for any outfit.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
When you feel stuck in life, it can be hard to move yourself forward. But these quotes about courage will lift your mood, boost your confidence, and get you pumped to take on the world.
I’ve noticed that when I have a bad morning, it puts me in a bad mood… and tends to equal bad vibes for pretty much the rest of the day. I’ve been thinking a lot lately about the importance of starting the day on a happy note and whether there are ways that I can […]
- Thich Nhat Hanh
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Explore loretoidas' 17082 photos on Flickr!
This post comes from our Australia contributor, Miann Scanlan. Follow along with her on Instagram @freepeopleaustralia! Beyond the endless beauty products, the super foods, the latest workout craze, the spa treatments, the retreats, the natural supplements, the medication, and every other fix under the sun, there is one integral part of life most of us […]
#Writing is like breathing, it’s possible to learn to do it well, but the point is to do it no matter what. JULIA CAMERON Art Karolina Kuras
Hunger pangs Cravings For connection Reaching out To an inner light Remembering A heart That beats Cherishing The sacred Essence of Self Holding Life In my hands Breathing in Presence Gently. © …
Isabel Emrich works in an Expressionistic style that straddles both abstraction and figuration. Her brushwork is both strong and fluid – qualities that echo the
Top Nashville lifestyle blog, Nashville Wifestyles, talks about the Warning Signs of anxiety and depression. Click now for all the details!
davidup: Wishing you peace.
