Ok, fellow fitness bloggers, who can tell me the truth about building strong (and round) gluteal muscles?? Not only have I found it much harder to build my derrière than really ANYTHING else on my …

I love this advice, if only I could follow it.

...But That Girl Is Not Going To Be Me!

Trust building activities are a great way to build trust between people that have just met, and get them to form a bond, loosen up and have fun. Here are 3!

I'm inspired every day by art, colour, idea's, beauty, spirituality, love, nature, children, sunshine, rain, smiles and...LIFE!

This free All About Me Worksheet and lesson will help educators better understand the things that are important to their students.