What happens next? There's only one way to find out.
Tidigare i år gick psykologen och författaren Bernabé Tierno bort. Han blev 75 år gammal och hade kämpat mot skelettcancer...
Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Product DetailsISBN-13: 9781250308351 Media Type: Paperback Publisher: St. Martin's Publishing Group Publication Date: 03-05-2019 Pages: 240 Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)About the Author DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.Table of Contents Table of Contents Introduction 1 Part I The Real Reason You are So Angry 7 1 How Perspective Takes Shape 9 2 Angry with Ourselves, Angry at the World 13 3 Isolated from Ourselves, Disconnected from Others 19 4 Step Right Up and Choose Your Reality 25 Part II The Cost of Living, The Price of Escaping 35 5 Why Smart People Do Dumb Things 37 6 A Fight to the Death 43 7 Reality Isn't Going Anywhere 47 8 The Meaning of Pleasure, the Pleasure of Meaning 55 Part III Making Sense of Pain and Suffering 61 9 Here Comes the Pain 63 10 Why Good Things Happen to Bad People 67 11 Staying Sane in an Insane World 71 Part IV Make Peace with the Past, For Good 79 12 Planes of Acceptance 81 13 Trauma, Tragedy, and Triggers 85 14 It's Not Too Late to Have a Happy Childhood 89 15 My Apologies, Please 99 Part V How to Love Being Alive 107 16 A Date with Destiny 109 17 Becoming Extraordinary 113 18 Escaping the Trap of Procrastination 119 Part VI Reclaiming Ourselves and Redefining Our Boundaries 123 19 Redrawing the Lines with Boundary Breachers 125 20 How to Talk to People Who Don't Listen 131 21 Speak Now, or Forever Be in Pieces 137 22 Successful Relationships with Impossible People 145 Part VII Advanced Psychological Strategies to Live Anger Free 151 23 The Power of Neuroplasticity 153 24 Change Your Self-Concept, Change Your Life 159 25 Taking Advantage of the Mind/Body Connection 165 26 Getting Real with Meditation and Visualization 173 27 In the Heat of the Moment 179 28 The Magnitude of Gratitude 187 29 The Anger Games 195 30 Game Day 201 Special Note to Readers 207 Acknowledgments 209 Endnotes 211 About the Author 225 Show More
Brain Hacks: 200+ Ways to Boost Your Brain Power (Life Hacks Series) [Adams Media] on Amazon.com. *FREE* shipping on qualifying offers. Brain Hacks: 200+ Ways to Boost Your Brain Power (Life Hacks Series)
A blank canvas. An empty music score. A newly opened Word document or electric circuit simulation. Trying to harness creativity at will haunts artists, scientists, technologists, and even bureaucrats. How can we open our minds and wander into new, innovative territory? Research shows that we’re more equipped to let our creative juices flow as children than […]
Amazon just released a list of 100 books that everyone should read. Covering a variety of genres, it's fun to see how well-read you are.
Photo curtsy of Pinterest As always, I am a little late to the game with this reading challenge, but considering we have 6 months left this year, I believe I may be able to still complete this chal…
You might find this hard to believe, but Dead Poets Society turned 25 on June 9. I know. Nothing like making me feel super ancient, huh world? Anyway, I
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Looking for a way to strengthen and create a positive school culture in your building? Ten great reads recommended by profesionals.
So I stumbled upon this list on Pinterest earlier today (also available below) and have spent the past half hour going through it. All 1001 entries. It’s from the book of the same name, 1001 …
Slasher fans will relish sinking their teeth into How To Survive Your Murder, an engrossing, heart-pounding story with many call-backs to fan-favourite moments in horror.
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We’ve collected the best psychology books on human behavior. Check our list! You might discover a lot of things about yourself!
Here are 12 short horror novels under 300 pages each, so you can pack as many scary stories as possible onto your October reading list.
Welcome to The All About Psychology Book page. Only the best, most fascinating and most compelling psychology books will be featured here.
Amazon.com: The Love Hypothesis: 9780593336823: Hazelwood, Ali: Books
Witchy reads and books about witches are just the thing to dive into with Halloween around the corner. Witches are generally depicted as being mysterious and powerful, and have often been feared or shamed throughout history, and it all makes for fascinating stories. Here’s some of the best witchy reads and books about witches! (P.S. ...
