The gluten free casein free diet is one of many alternative autism treatments that can help manage the symptoms of autism, and we're sharing 29 tips and kid-approved recipes to help you get started!

Baking gluten free bread can be overwhelming, frustrating, and scary. But it doesn’t have to be. Learn to bake good gluten free bread the first time and every time, by taking class, a...

Dairy and gluten sensitivities may exasperate symptoms of autism. Therefore, a gluten-free casein-free diet for autism may improve symptoms. Includes 33...

Cow’s, Sheep’s and Goat’s Milk is Gluten-Free in its natural state unless these animals have been fed with Gluten loaded food. Plain Milk available in the market is Gluten-Free...

Grown-up jobs mean grown-up choices. Columnist Leigh Newman tells us what to skip in our daily grind.

Do you have a loaf of gluten-free bread that is stale? No problem. Gummy? No worries. Dry? Great. Hard as a rock? Perfect! Believe it or not...

This is a blog about providing a Gluten Free, Casein Free life for families who have a history of Autism, ADHD, Allergies, Arthritis, cancers and various autoimmune diseases. Diet plays an important role in helping ourselves. I would like to use this blog to share resources, recipes and shortcuts to transitioning families into this lifestyle with ease.

Plini de substante nutritive, germenii de creson sunt o sursa nemaipomenita de energie si sunt si foarte gustosi. Aduc putin cu gustul de hrean si sunt foarte aromati, doar ca germenii de creson su…

Confira 17 receitas sem glúten ou lactose (ou sem os dois) para quem tem restrição alimentar. Aproveite doces e salgados deliciosos!

Receita de Torta Vegetariana muito simples que você pode usar o recheio que tiver na geladeira. É sem glúten, sem lactose e muito saborosa!

Eu sei que o nome parece obvio mas quem não pode comer glúten sabe como é difícil fazer um pão como os de padaria, por isso a receita de hoje leva esse nome ...

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It has become increasingly acceptable to treat Autism and other related issues with a Gluten Free and Casein Free diet. Many families have seen a reduction of Autism related symptoms with the implementation of this diet. The basic premise being that once the toxic proteins like gluten are eliminated from the diet, the symptoms of Leaky Gut…

These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey.  You can make them peanut-free by using another nut or seed butter, or […]

Some people need to eliminate gluten to avoid serious negative health effects, while others try this diet to improve GI health like bloating and memory fog. Are you thinking of gluten-free? Here are ways to help you transition.

Better than takeout Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!!

I originally published this recipe in June of 2008. It's amazing to me that I was experimenting with grain free eating a year into my g...

Keep your kids happy and healthy with these 100+ Gluten-free Lunch Ideas for kids! From easy meal prep tips to safer food brands

My GFCF Diet Food List will help you understand what to feed your kid with autism on a gluten & casein free diet. Find plenty of easy meal/snack ideas here.