While CBT and DBT fall under the umbrella of behavioral therapies, there are some key differences between the two – explained by the therapist.
This coping toolkit contains links to a variety of free resources to support your mental health, in areas like self-care & self-compassion.
The varieties of talk therapy can be confusing: Is a counselor required? What’s the difference between CBT and DBT? Do I need a workbook or something?
This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.
Have you ever found yourself amid emotional turbulence and with no way to control those emotions? Or maybe getting along with friends or fostering healthy interpersonal relationships is challenging for you? Well, you are not alone. Developing years are not always fun and can sometimes bring lots of challenges
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
What is DBT Interpersonal Effectiveness? 6 Skills & Journal Prompts Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern min…
If you’re looking to learn about Dialectical Behavioral Therapy (DBT) or would like to help someone (such as a kid or teenager) appreciate how it works, you may give this DBT skills introduction handout to them as a guide. This handout defines DBT, the conditions it can help with, its important benefits, the skills it teaches, and more. It may serve as a helpful supplement to DBT therapy programs or as a self-help tool for those who are struggling with difficult emotions and experiencing conflicts. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
DBT's interpersonal effectiveness DEARMAN clearly mapped out in this helpful one-sheet.
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
This worksheet helps with facilitating the process of radical acceptance, a Dialectical Behavioral Therapy (DBT) tool used to work toward accepting the reality of a challenging circumstance or situation.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.
