Everything you need to know about chickpeas (or garbanzo beans), including different varieties, uses, and nutrition information.
Spicy chickpeas! Ready in 5 minutes this easy chickpea recipe is made with canned chickpeas, is gluten free vegan and will be great for weekly vegan meal prep!
Easy vegan chickpea patties (chickpea fritters) is a delicious gluten-free, oil-free, plant-based recipe with 8 simple ingredients, including quinoa, that are baked or air-fried.
This Curried Chickpea Salad is a vegan 'chicken' salad, packed with flavor from the warm curry seasoning. It's quick, healthy, and meal-prep friendly. Enjoy it as a lettuce wrap, sandwich, or with crackers.
This lemony chickpea feta salad is a super simple and incredibly satisfying summer ready salad that is picnic ready! Made with sturdy chickpeas or garbanzo beans, bright and briny feta cheese, fresh herbs, and a simple lemony vinaigrette. Ready in less than 20 minutes and absolutely packed with flavor! Gluten free, vegetarian, and vegan option.
Spicy chickpeas! Ready in 5 minutes this easy chickpea recipe is made with canned chickpeas, is gluten free vegan and will be great for weekly vegan meal prep!
Chickpea pasta salad is one of the quickest, tastiest, and most fulfilling meals you can make when you want something healthy and satiating but don't have much time to cook.It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.
Learn how to sprout chickpeas for maximum health benefits and improved flavour. Use sprouted chickpeas in hummus, curries, stews, and salads.
The best healthy snack just got even better. Use these simple spice additions to create the recipes shown here, and give your Roasted Chickpea Snacks a variety of interesting flavor twists!
Chickpea Chocolate Chip Cookies are made with chickpeas, almond butter, maple syrup, vanilla extract, baking powder and chocolate chips.
This easy chickpea salad recipe is satisfying and delicious. Filled with protein-packed garbanzo beans, fresh vegetables, and a zesty lemon dressing, it's a perfect picnic side dish or healthy lunch.
Our natural-style nugget easily replaces the chicken nuggets or the fake meat alternative ones. Spice it up a little if you choose, or just adjust your sauces for the intended flavors. These make great lunch meals, easy summer dinners, or game day snacks. Make extra, they store in an airtight container in your refrigerator for up to 4 days.
A healthy, slightly spicy snack that pairs perfectly with a nice, cold beer.
Happy Meatless Monday! These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just to keep around the house for those salty cravings.
Learn How to Cook Chickpeas from scratch to add to soups, salads and stews. This is an easy recipe that makes delicious, tender and flavorful chickpeas.
Nothing much at the farmers' market is beckoning to us right now. So we're hitting the pantry for inspiration, letting dried legumes shine at the center of our table. They're cheap, easy to store and soak up flavors like a sponge.
This delicious Fava bean chickpea salad is full of plant-based protein and super easy to make. It is also both vegan and gluten-free and great as a side dish and for meal-prep.
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
Chickpeas are a nutritional powerhouse. Discover the many health benefits they offer and some delicious ways to enjoy them.
These Falafel-Spiced Chickpeas and Potatoes are tossed with a flavorful spice blend, garlic and olive oil then baked in the oven until melt-in-your-mouth tender. Served over a quick cucumber dill yogurt sauce with warm flatbread.
Easy Potato Chickpea Curry! Tender potatoes, hearty chickpeas, and aromatic spices in a creamy coconut-flavored oat milk broth. 😋
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
These sweet and sour chickpeas and green beans are a healthy vegan recipe that's perfect for a quick weeknight dinner. Ready in just 10 minutes!
These Garlic Roasted Chickpeas are perfect for making a crispy and crunchy gluten free snack. Both kids and adults love these roasted garbanzo beans. Vegan, gluten-free, and super healthy!
Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!
Harissa paste is a fiery chilli cooking paste from North Africa that really packs a punch. It's not JUST spicy, but combines sweet + smoky roasted red peppers, and other tasty seasonings to create a flavour explosion. Simmered off with juicy tomatoes + our Queen Chickpeas, this warming strew is on the table in under 25 minutes. Serve it up with a cooling herby yogurt, and that's dinner. Check out our Top 10 Chickpea recipes if you love this one!
Mashed chickpea salad is an easy chickpea recipe that uses mashed garbanzo beans and a few other simple ingredients to recreate the flavor of tuna salad.You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.
Chickpea Chocolate Chip Cookies are made with chickpeas, almond butter, maple syrup, vanilla extract, baking powder and chocolate chips.
Sweet vegan desserts made with chickpeas! High in plant based protein and totally delicious!
You'll love these easy chickpea recipes! You'll find dinner recipes with chickpeas, healthy salads, a chickpea soup - so many ideas to use cooked or canned chickpeas!
Chickpeas, also known as garbanzo beans, are marinated in a sweet soy sauce mixture and then sauteed for a delicious vegan kung pao dish.
This salad is light, fresh and packed with flavor! It’s perfect for a light lunch.
If you have never used chickpea flour before, now is the time! It's a nutritious flour that bakes up like magic in both your savory and sweet recipes!
Instant Pot Beans. Save money by cooking dry beans in the pressure cooker. Here is your fail proof recipe to cook the perfect dried beans everytime. Instant Pot Black Beans, Instant Pot Chickpeas and Instant Pot Kidney Beans.
Canned beans are cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more.
This chilled marinated green bean salad is packed with vegetables, making it a perfect choice for a hot summer day.
These high-protein vegan burgers are simply amazing: meaty, soft, juicy, and pack 25g of protein per serving! You will never believe these are vegan!
From chickpea flour to chickpea pasta, this little legume is everywhere. But are chickpeas that healthy? Here, the many health benefits of chickpeas, nutrition of garbanzo beans, and more, including the best chickpea recipes, all according to experts.
