Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has one of the most incredible transformations ever seen on Instagram, after losing 50KGS in one year! After overhauling her diet and ditching fast and processed foods for healthy, fresh produce, Kate began seeing results immediately and used the feeling of working out, feeling healthier and
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A crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days.
This post may contain affiliate links.How many kids do you work with that try to stuff a whole huge cracker into their mouth? How many times have you been bitten when working on taking bites of food (never for me, but I have been bitten doing other oral motor activities). Ark has just introduced a...
Nouvel épisode dans la série « Reconnaître le burn-out » ! Parlons peu, parlons avec des images ! Celle partagée par Korben dans son article « Burn-out, les 20 signes qui ne trompent pas » Une infographie proposée par le Business Insider, et basée sur les données de Ben Fanning (spécialiste du burn-out, il a écrit sur le coût du burn-out et sur […]
Have you ever asked yourself – How can I get amazing abs without any gym equipment? Well, here you go. This ab workout you can do from home should help you out. Build killer abs by following this set…
As the opioid epidemic worsens, people are desperate for natural pain relief options. Wild lettuce has been used for millennia as a natural herbal pain reliever, and now survivalists are touting it as a form
Our guest author explores the link between gender dysphoria and autism from her perspective as a clinical professional and autistic woman.
Default pencil override Swap out that crusty old blue default pencil that we have been given by EA and replace it with my default override ✏️ , makes doing homework etc more aesthetically pleasing t…
Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.
Find the best natural strategies to heal HPV, Anxiety, Fatigue, Burnout, address MTHFR, and prevent miscarriages.
It’s fire and takes less than 30 minutes.
Push-ups strengthen and tone the chest, shoulders, core, and arms. Here’re the 10 best push-ups for women, how to do them, and benefits. Become a push-up pro!
Are you looking for effective proofreading strategies to improve your writing and give it a polished and professional appearance?
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
How can you motivate yourself to exercise - even on those days you really want don't want to? Read my top tips right here... I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).
Do you want to be fitter or healthier? Do you want to know to start working out consistently? If yes, I have something that can help you.
Want to start exercising everyday but don’t enjoy workouts? Here I share how I made myself actually love working out!
* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:
It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...
I won’t let myself down.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
When you start working out, you feel excited and motivated to achieve your goals. But after a while, you start getting bored and you lose the motivation to workout consistently.This problem faces almost every beginner who wants to get in shape. But this doesn’t mean you have to be one of them. Here are some practical tips that I tried personally to keep me consistent with working out and dieting:
To best avoid injuring yourself during a workout, you must do these five stretches before working out. They're easy yet effective.
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
Struggling to get to the gym? We all have days when working out is the last thing we want to do. Here's how to stay motivated to work out - no matter what!
Browse our collection of inspirational fitness quotes and get instant exercise and workout motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
There's no reason to not exercise - even if you're busy and tired. Here are some easy, fun ways to fit exercise into your hectic schedule.
Are you wondering how long you should work out? Find all the answers and learn what’s the perfect workout length to get visible results.
