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Thanks to all of the amazing athletes that contributed to this! We are in the works for a Competitor Hacks 2 and would love to hear yours! Post your hack/tip in the comments section of this blog for a chance to be featured. IFBB Bikini Pro Krystyna Boleslawski @teenibikini_ifbbpro NQ NPC Bikini Competitor Nicole Ferrier @nicoleannmarie_fit NQ NPC Bikini Competitor Elizabeth Lavaring @lavafitchick NPC Figure Competitor Jenna Fail @jenna_fail Angel Competition Bikinis Owner Karah Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Lauren Dannenmiller @laurendannenmiller NQ NPC Bikini Competitor Lacey Hill @laceyhill17 Angel Competition Bikinis Owner Lauren Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Ell Chapleau @elle_bfitbody IFBB Bikini Pro Karlee Garland @fit_karleej Thanks again to all of the athletes that contributed to this blog! If you have any other tips/hacks we left out let us know in the comments section below!

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro.

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A blog for NPC Bikini, Wellness, and figure competitors by Angel Competition Bikinis. Standard, Petite, and Moderate bottom cuts to flatter your physique.

Hey all! Any of us who follow bikini competitors on social media have seen the glamorous side of competing... The sparkly suits, the heels and jewelry, airbrushed makeup and competition tans. Those beautiful stage shots that make the average gym rat look like a bombshell fitness model. It all looks so magical.... Well, I recently competed in my first NPC bikini competition and LET ME TELL YOU... there is a not so glamorous, but slightly humorous side that those bombshells neglected to fill us in on. So let me do you a solid and give you the facts. Warning: Brutal honesty to follow... read at your own risk. FACT 1: You stink. bad. Your first layer of spray tan is applied the night before the competition. So from your final shower pre-tan until after the night show you do not get to wear deodorant. The chemicals in the deodorant will react with the spray tan and turn your pits green. Not cute. But don't worry, you aren't the only one smelling a little ripe by the time the night show rolls around. Embrace the odor as part of the experience. FACT 2: Pee splashes when you hover. So now you have this beautiful first coat of spray tan and they send you on your way and tell you not to mess it up. You have to pee. You hover over the seat .. and... well, we are all female here we know how it goes. You can't always count on a steady stream straight into the bowl and ANY splash will streak your tan. But don't worry.. they can fix even the worst of streaks.. trust me, I know. Thankfully, my girl Kim ( @kimberfit) Supplied me with cute little dixie cups with the bottom punched out. I'm sure if you use your imagination you can figure out how this party trick works. If I can give you one piece of advice... DO NOT FORGET THE DIXIE CUPS... or be prepared to suffer the humiliation of multiple trips to get your tan touched up . :) FACT3: Green eggs and.. hands? You can't wash your hands once you've been spray tanned ( See fact 2 above ) . But a girl's got to sanitize am I right? Those little sanitizing wipes are a life saver... and, like deodorant, they will turn your hands green. But don't worry.. look around you. All the girls have green hands.. and if they don't... eww? FACT 4: Shave allll the things I learned this the hard way. I shaved all of the normal areas but decided I didn't want to shave the not so normal areas.. ie: Back, butt, stomach... Well the spray tan tends to darken around all those little hair follicles and it really stands out. My legs and arms were perfect and on stage I'm sure no one could really tell the difference. But up close and personal you could see all those fine little baby hairs. So it comes down to personal preference... and the size of your hot water heater how much you decide to shave. My opinion: The smoother the better. And finally, in case you have read this and lost all enchantment with the idea of being a bikini competitor let me tell you what makes every second worth it: FACT 5: Meet your new BFF The instant camaraderie with the other competitors backstage was unlike anything I have ever experienced. These girls GET what you are going through. We are all tired, stinky, nervous and wearing WAY too much makeup. Oh ya, and we are all HUNGRY. But beneath all of that is a level of respect. We all worked hard to make it to this day. We toted our Tupperware meals to the family BBQ, skipped cake and ice cream at birthday parties, and stayed in on a Friday night to finish our cardio instead of going out with our friends. We sacrificed a lot to be on that stage and the day is finally here. I can't speak for every competitor, but there was ZERO pettiness or mean girl attitudes back stage. We all complimented each other, got glued and glazed together, cheered for whoever was on stage, took lots of pictures, exchanged IG handles and, FINALLY.. when the show was over, shared our cheat treats: Candy, cookies, homemade baked goods...it was all there. So, if you take one bit of advice away from this post I hope you remember to enjoy every second of show day. The good , the bad, the glam and the ugly. The day flies by so fast! But you may just find that you establish friendships that will last much longer than just show day. That, to me is the best part of being a bikini competitor. With love and spray tan, Krisi ​ Instagram: @kfen_fit

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I started working out with my trainer this week and it's been very challenging. I'm training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overvie

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Bodybuilding Competitions are all about showing your physique in the best light. No matter which division you are entering in you will want to bring your best package. This includes your stage presence, overall physique, and confidence the whole time while being in a bikini and heels. While the training and nutrition

Fusion TEMPO! ONE Triathlon Trisuit Unisex De Tempo! Suit is een wedstrijd suit dat is ontwikkeld met focus op aerodynamica en hogere snelheden. Het pak heeft uitstekende snelheidseigenschappen. Het Kona bike record is met deze suit gereden door Sam Laidlow tijdens de World Championships op Hawaii in 2022.Wielrennen: Het materiaal van het bovenstuk is gemaakt van een uniek glad materiaal waardoor er een hogere snelheid behaald wordt uit de watt die je trapt. Hardlopen: Het materiaal van het onderstuk is geweven en geeft een 4-way stretch en 10-12mmHg sportcompressie. Deze compressie vermindert de vermoeidheid in de benen. om echte 4-weg stretch en sportcompressie van 10-12 mmHg druk te bereiken, wat vermoeidheid in de spieren vermindert. Om zo aerodynamisch mogelijk te blijven, zijn de zijzakken op de dijen vervangen door 2 zakken aan de binnenzijde van het bovenstuk zonder dat ze je bewegingspatroon belemmeren. Dit in nauwe samenwerking met Patrick Lange, tweevoudig winnaar van IM Hawaii.Zwemmen: Het pak verbetert het zwemmen door het zeer flexibele bovenstuk dat je extreem goede bewegingsvrijheid geeft en het waterafstotende onderstuk. Het pak is heel snel droog wanneer je het water uit komt. Eigenschappen: Unisex-product Swim, Bike, Run constructie Extreme zonbescherming (SPF 50+) Extra sterke zoomafsluitingen Materiaal Made in Italy / France Product Made in EU STANDARD 100 by OEKO-TEX® gecertificeerd product - vrij van schadelijke stoffen Materiaal:Torso: 78% polyester, 22% elastaan - Italiaans stofSleeves: 80% polyester, 20% elastaan - Italiaans stofBeenstukken: 71% polyamide, 29% elastaan - Frans stof

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Bikini, Figure, Fitness, Women's Physique, Bodybuilding... find out the difference between physique divisions and which competition division is best for you

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Want to know the secret to staying lean in your off season? There isn't one. Find out what Nadia has to say about her off season and what changes she makes to her diet and exercise regime in order to stay lean and avoid post show gain.

Have you ever considered competing internationally? @carolineofenstein_tcm won her IFBB Bikini Pro Card in February at her SECOND SHOW EVER!!!😱 How the heck did she do this?!?🙋‍♀️👏🙌 This is unheard of and amazing!! Read her story on our newest Angel Blog. Thank you to Caroline for being a guest blog on The Angel Blog by @angelcompetitionbikinis ! This blog will inspire you to keep reaching for your dreams. It will share details about international travel and why it's not necessary to follow the normal path to IFBB Pro. A great read for any aspiring athlete!

If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.

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Thanks to all of the amazing athletes that contributed to this! We are in the works for a Competitor Hacks 2 and would love to hear yours! Post your hack/tip in the comments section of this blog for a chance to be featured. IFBB Bikini Pro Krystyna Boleslawski @teenibikini_ifbbpro NQ NPC Bikini Competitor Nicole Ferrier @nicoleannmarie_fit NQ NPC Bikini Competitor Elizabeth Lavaring @lavafitchick NPC Figure Competitor Jenna Fail @jenna_fail Angel Competition Bikinis Owner Karah Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Lauren Dannenmiller @laurendannenmiller NQ NPC Bikini Competitor Lacey Hill @laceyhill17 Angel Competition Bikinis Owner Lauren Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Ell Chapleau @elle_bfitbody IFBB Bikini Pro Karlee Garland @fit_karleej Thanks again to all of the athletes that contributed to this blog! If you have any other tips/hacks we left out let us know in the comments section below!

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Fusion TEMPO! ONE Triathlon Trisuit Unisex De Tempo! Suit is een wedstrijd suit dat is ontwikkeld met focus op aerodynamica en hogere snelheden. Het pak heeft uitstekende snelheidseigenschappen. Het Kona bike record is met deze suit gereden door Sam Laidlow tijdens de World Championships op Hawaii in 2022.Wielrennen: Het materiaal van het bovenstuk is gemaakt van een uniek glad materiaal waardoor er een hogere snelheid behaald wordt uit de watt die je trapt. Hardlopen: Het materiaal van het onderstuk is geweven en geeft een 4-way stretch en 10-12mmHg sportcompressie. Deze compressie vermindert de vermoeidheid in de benen. om echte 4-weg stretch en sportcompressie van 10-12 mmHg druk te bereiken, wat vermoeidheid in de spieren vermindert. Om zo aerodynamisch mogelijk te blijven, zijn de zijzakken op de dijen vervangen door 2 zakken aan de binnenzijde van het bovenstuk zonder dat ze je bewegingspatroon belemmeren. Dit in nauwe samenwerking met Patrick Lange, tweevoudig winnaar van IM Hawaii.Zwemmen: Het pak verbetert het zwemmen door het zeer flexibele bovenstuk dat je extreem goede bewegingsvrijheid geeft en het waterafstotende onderstuk. Het pak is heel snel droog wanneer je het water uit komt. Eigenschappen: Unisex-product Swim, Bike, Run constructie Extreme zonbescherming (SPF 50+) Extra sterke zoomafsluitingen Materiaal Made in Italy / France Product Made in EU STANDARD 100 by OEKO-TEX® gecertificeerd product - vrij van schadelijke stoffen Materiaal:Torso: 78% polyester, 22% elastaan - Italiaans stofSleeves: 80% polyester, 20% elastaan - Italiaans stofBeenstukken: 71% polyamide, 29% elastaan - Frans stof

What It Takes To Build A Fit Female Body If you’re a woman about to embark on a fitness journey aimed to help you get the body of your dreams, there are a wide number of important factors that you need to be including. Not only must you start putting some time and effort into

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A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Thanks to all of the amazing athletes that contributed to this! We are in the works for a Competitor Hacks 2 and would love to hear yours! Post your hack/tip in the comments section of this blog for a chance to be featured. IFBB Bikini Pro Krystyna Boleslawski @teenibikini_ifbbpro NQ NPC Bikini Competitor Nicole Ferrier @nicoleannmarie_fit NQ NPC Bikini Competitor Elizabeth Lavaring @lavafitchick NPC Figure Competitor Jenna Fail @jenna_fail Angel Competition Bikinis Owner Karah Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Lauren Dannenmiller @laurendannenmiller NQ NPC Bikini Competitor Lacey Hill @laceyhill17 Angel Competition Bikinis Owner Lauren Beeves @angelcompetitionbikinis NQ NPC Bikini Competitor Ell Chapleau @elle_bfitbody IFBB Bikini Pro Karlee Garland @fit_karleej Thanks again to all of the athletes that contributed to this blog! If you have any other tips/hacks we left out let us know in the comments section below!

Hi Everyone,This post is coming a bit late. My competition was just over a week ago. It's been very hectic in the Bender household so this is the first chance I have had to update you all! If you f...

The hardest part about being a bikini competitor can be to understand what the judges actually want to see in your physique. Angel Competition Bikinis is here to help with what we think the NPC judges are looking for in 2018.

Conner Rensch, who lost 130lbs (9st 2lb), was bullied over her weight at school and called 'fat and ugly', with one student even telling her she should 'just kill' herself.

Quick Stats: Age: 34 Height: 5'5" – 165 cm Weight: 117lbs. - 53kg What was your lifestyle like prior to your transformation? My lifestyle was always healthy although I never really had a body that I was proud of. I use to eat 3 meals a day, such as breakfast, lunch and dinner. Sometimes I

Fusion TEMPO! ONE Triathlon Trisuit Unisex De Tempo! Suit is een wedstrijd suit dat is ontwikkeld met focus op aerodynamica en hogere snelheden. Het pak heeft uitstekende snelheidseigenschappen. Het Kona bike record is met deze suit gereden door Sam Laidlow tijdens de World Championships op Hawaii in 2022.Wielrennen: Het materiaal van het bovenstuk is gemaakt van een uniek glad materiaal waardoor er een hogere snelheid behaald wordt uit de watt die je trapt. Hardlopen: Het materiaal van het onderstuk is geweven en geeft een 4-way stretch en 10-12mmHg sportcompressie. Deze compressie vermindert de vermoeidheid in de benen. om echte 4-weg stretch en sportcompressie van 10-12 mmHg druk te bereiken, wat vermoeidheid in de spieren vermindert. Om zo aerodynamisch mogelijk te blijven, zijn de zijzakken op de dijen vervangen door 2 zakken aan de binnenzijde van het bovenstuk zonder dat ze je bewegingspatroon belemmeren. Dit in nauwe samenwerking met Patrick Lange, tweevoudig winnaar van IM Hawaii.Zwemmen: Het pak verbetert het zwemmen door het zeer flexibele bovenstuk dat je extreem goede bewegingsvrijheid geeft en het waterafstotende onderstuk. Het pak is heel snel droog wanneer je het water uit komt. Eigenschappen: Unisex-product Swim, Bike, Run constructie Extreme zonbescherming (SPF 50+) Extra sterke zoomafsluitingen Materiaal Made in Italy / France Product Made in EU STANDARD 100 by OEKO-TEX® gecertificeerd product - vrij van schadelijke stoffen Materiaal:Torso: 78% polyester, 22% elastaan - Italiaans stofSleeves: 80% polyester, 20% elastaan - Italiaans stofBeenstukken: 71% polyamide, 29% elastaan - Frans stof

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We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!

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I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away-...

In this article, you'll find a list of the top 20 IFBB Bikini competitors, featuring Marzia Prince, Amanda Latona, Jessica Anderson, Kristal Marshall, Tianna Ta, and more.