The Function of Feelings http://media-cache-ec0.pinimg.com/originals/19/c2/91/19c2917f6c4bbf3eac6657ed855b96a9.jpg
How To Play With Your Kiddos Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child. Download the free guide Regulation Pack Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the … Continue reading "Resources"
Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.
Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Learn how to create a peaceful and effective Calm Corner to help children self-regulate in your classroom or home.
This handout makes a great addition to your digital Social Work Tool Box (also known as the Social Work Tool Kit). Along with this hand-out, a non-scholarly narrative follows to explain this important model 🙂 El Ciclo De Cambio Downloadables Social Work Tech Tools (this was moved to my Tools page because I’m updating these…
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Often poor productivity and performance among employees is entirely management's fault. Read these 10 common management mistakes that kill productivity, along with easy solutions to prevent and/or fix them.
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Genograms can be an amazing asset for school counselors to use in the school setting. See four ways to structure school counseling genograms.
Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous system is activ…
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When working with clients, counsellors draw on a number of basic counselling skills. They include: • Attending • Use of Silence • Reflecting and Paraphrasing • Clarifying Questions • Focusing • Rapport Building • Summarising. Click to download your PDF on the Basic Counselling Skills Explained.
Color in all the things that you did this past week, then talk about it!
We face struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves. It was out of my control. The decision on how they would treat me was beyond my control. Have you ever been in that situation? You are at the mercy of other people's judgment of you. We see it all the time in the legal system. The defendant awaits the decision of the judge. Everyone in the courtroom has an opinion, but none of those opinions matter because the judge sitting
A theory by Abraham Maslow that indicates people are motivated by 5 categories of needs. We are making use of Maslow’s Hierarchy of Needs to Problem Solve.
Grounding techniques for anxiety can help when you’re experiencing negative or challenging emotions. Here are easy tips to help you calm down.
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Spread the word: 2 Shares Facebook Twitter Email More “What does a School Counselor do all day?” Have you ever heard this question? Or perhaps, “It must be nice to play all day!” While the school counseling profession has made amazing strides in developing a new professional identify (guidance), I know many of us still get these kinds of questions and comments. Personally, I try my best to let these roll off my back and provide a positive, upbeat, but professional […]
Use Dan Siegel’s hand model to teach your kiddos about the emotional brain.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Impulse Control Bubbles Worksheet Color the circles red if they would make the situation WORSE. Color the circles green if they would make the situation BETTER.Helps students think about the consequences of actions and problem solving!
Whether you're a therapist, counselor, or simply someone looking to better manage your anger, our anger worksheets for adults can provide you with the tools and techniques you need. Designed with the busy adult in mind, these worksheets offer a structured and effective way to explore and address the various facets of anger. From identifying triggers to developing coping strategies, our worksheets can help you gain a deeper understanding of your emotions and empower you to respond in healthier ways.
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment for post-traumatic stress disorder (PTSD). This information handout describes the key principles of TF-CBT and common techniques used in a TF-CBT approach.
All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this concept in the classroom, in counseling sessions, or at home.
