True Creativity requires a mind that is content, at rest and relaxed. Have you ever noticed that your best ideas come when you are most at peace and relaxed? Like when you are drifting off to sleep (and hoping you can remember it in the morning), having a shower or out for a walk. In those moments, we are not distracted by the worries or stress of everyday life. Out minds have space to create. To enter that flow state, where we can put our full attention into our thinking and creating. But is it possible to create this environment
Who doesn't love to go to a resort and have a day at the spa? Or, spend a day at the beach to unwind, reflect and destress? Why not create the same serene environment at home? The right color pallet will give you a tranquil, calm feeling in your own home. Check out the 50 Calming Paint Color Hues For a Serene Home with tips and instructions for your interior decor inspiration.
Learn how to set up a calm down corner for kids, with printables and calming tools to help them process big feelings and emotions.
Your home is the place where you should feel the calmest and most at peace. But often our home environment does the opposite. It can make us feel chaotic and overwhelmed. Thankfully, there are step…
13 things you can do right now to transform your home into a calm, peaceful oasis. Simple ways to tame the chaos and create a calm home today
Creating a calming space in your home where you can be your most creative can be a complete game changer for your creativity
Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...
A peaceful home or office is important to feel more productive, happy, & less stressed. Here are 8 ways to create a calm and relaxing space you'll love.
After a long day, there’s nothing better than coming home to a peaceful home – like you want to kick off your shoes and cozy up on the couch and leave the day behind.
Creativity flourishes in calm when our minds are free from distraction and pressure. Like when you are having a shower, going out for a walk, on holiday, doing the washing up, driving or drifting off to sleep. Have you noticed that it is in these peaceful moments when you are doing something almost on autopilot, that you have your best creative ideas and thoughts? Our brains need space to process and put thoughts and concepts and experiences together and work through problems, without other distractions or the pressure to perform. So if you want to foster and inspire your creativity,
A peaceful home or office is important to feel more productive, happy, & less stressed. Here are 8 ways to create a calm and relaxing space you'll love.
* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.Hygge is a lifestyle trend that’s growing quickly. It’s now being considered as the key to finding happiness by stepping back from the fast laneContinue Reading
This 4 ingredient recipe for playdough is super easy to make. Choose from either a stimulating or calming playdough recipe!
Calming Corner Classroom Posters-Feelings Wheel Chart Emotions Poster for Kids,School Counselor Teachers Classroom Must Haves Supplies,Calm Down Corner Educational for Preschool Therapy Office Decor : Amazon.co.uk: Stationery & Office Supplies
A peaceful home or office is important to feel more productive, happy, & less stressed. Here are 8 ways to create a calm and relaxing space you'll love.
Experience inner peace in 10 minutes with this guided Meditation for Anxiety and Stress Relief. Great for beginners and sleep!
Your home is the place where you should feel the calmest and most at peace. But often our home environment does the opposite. It can make us feel chaotic and overwhelmed. Thankfully, there are step…
How to make a calming corner that supports self-regulation and use it effectively, including what to do when your child refuses to use the calming corner.
Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...
This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.
Who doesn't love to go to a resort and have a day at the spa? Or, spend a day at the beach to unwind, reflect and destress? Why not create the same serene environment at home? The right color pallet will give you a tranquil, calm feeling in your own home. Check out the 50 Calming Paint Color Hues For a Serene Home with tips and instructions for your interior decor inspiration.
Learn how to create a peaceful and effective Calm Corner to help children self-regulate in your classroom or home.
The biggest mistake is thinking that designing a healthy bedroom for a sensory child has to be expensive.
a quick and simple calming strategy craft to teach students about deep breathing.
Learn how to create a peaceful and effective Calm Corner to help children self-regulate in your classroom or home.
Deciding on a paint color can be a daunting task. Using room color psychology to learn the room color meanings can help you narrow the choices, and make your room feel exactly like you want it to.
This Printable art piece brings together the awareness of two concepts to create a final word or feeling. This is a great exercise to use with clients in exploring their desired feelings. Layered art with words. Goal: Words to work towards. Where do you want to focus your attention for the year? How do you want to feel in your life? Create a stream of consciousness with concept words and feelings. This is about your optimal positive nourishing feelings. Put them on paper. Study your list and find the patterns. Read it over a few times. Read it out loud. Sleep on it. Take a walk and meditate on this list. What jumps out at you? What feels like a strong idea? Identify the words and concepts that really get you excited. The objective of this exercise is to start narrowing down your list to 3 to 5 desired words. Whittle it down and make some tough choices. Spend some time looking at the definitions of words. Each word has its own components. Start thinking about what qualities create this word for you. For example, what does creativity feel like for you? For me, creativity felt like taking risks and trusting in myself. After you found your top words and the two components (or words) that create a strong meaning in you and for you, spend some time thinking about times when you felt these words and the experiences that went with them. After you found your words and the two words that will go with each foundational word spend some time getting creative. Think about colors that represent the foundational word. Think about lines or shapes that would also represent this word. This is where you can start playing with ideas for your layers. Create each lay with any medium you like (I use watercolor pens). Create patterns using black fine point pens. Finally layer in your two + words and then the = final word. Enjoy! Please feel free to share with me.
Relieve Employee Stress with 9 steps to create a workplace wellness room. Meet the creative woman who solved a pervassive problem in her office.
Trauma survivors --- you really can help yourself to feel better without bringing more pain and injury to yourself. Practice self-soothing every single day. It will get easier, even when if it doesn’t feel easy or natural to you at first. You can learn this, and it will make a huge difference in your life.
One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.
Learn what mantras are, how they work and which mantras work best for addressing anxiety, stress, clarity, improved sense of self-worth, and
How often do you wake up and start thinking about the not-so-positive events that happened over the past week?
Life is busy, and busy can often feel a lot like chaos. Here are 12 small steps towards a peaceful home for you and your family.
Providing a safe space for small children to safely navigate big feelings is important. When students are feeling overwhelmed by their emotions, they often need space to be alone. In a classroom environment that can be hard, because space is limited. We need to understand the necessity for this space and plan our room set-up accordingly.
Calming corners for teens are an incredible way to offer a safe space in your classroom for students to reflect and regroup
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
Make a DIY Zen garden for kids with this simple and mindful craft. A fun craft that you can make at home to practice mindfulness with kids!
Make a DIY Zen garden for kids with this simple and mindful craft. A fun craft that you can make at home to practice mindfulness with kids!
Create beautiful handmade birds with full step by step tutorials. Handmade birds make great home decor or decorations for weddings and baby showers!
Calming Art Therapy Activity Hello friends, today, I'll show you how to make art to feel more calm and grounded.
