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Why do we need it, and are we getting enough?
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On March 18 this year we are celebrating World Sleep Day so we searched for the best tips people had to offer for falling asleep easily and collected the most tried and useful ones.
These 3 acupressure points stimulate the body's natural self-curative abilities to help you sleep better.
Most important is to get back to a good sleep routine the next night, sleep doctors say. Here's how to counter the effects of being sleep-deprived.
We would all like more sleep, but we haven’t all got the luxury of early nights or endless lie-ins. Luckily, the secret to sleeping longer isn’t spending more time in bed, it’s falling asleep faster. Here are eight ways to make it easier to drop off
I’m sure you’ve heard of the 8 month sleep regression? One of numerous sleep regressions that happen where your baby, who was sleeping well, decides that closing his eyes as akin to torture and refuses to go to sleep. What you may not have heard of, is the 8 year old sleep regression. This is
I’m sure you’ve heard of the 8 month sleep regression? One of numerous sleep regressions that happen where your baby, who was sleeping well, decides that closing his eyes as akin to torture and refuses to go to sleep. What you may not have heard of, is the 8 year old sleep regression. This is
I know all too well how frustrating night wakings can be and have helped not only hundreds of clients overcome night wakings but myself as well.
Good night and sweet dreams! Sleep is the most natural thing in human life. That is, until the time we cannot fall asleep. Every one of us has certainlyexperienced this at some point in life. If we do not sleep well and get out of bed on the wrong side in the morning,we are tired.…
I normally have no trouble getting to sleep within minutes of laying down. However, there are rare occasions where I struggle to sleep, or I wake up in the night and can’t get back to sleep again. I’m sure that nearly everyone experiences this from time to time, especially when there is a lot on
Why can't you sleep, even when you're tired? Whether it's stress and anxiety or lifestyle and environmental factors, there are so many things that can make it difficult to sleep at night. Here are some of the most likely reasons people have trouble sleeping—and what to do about them.
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.
Find out what tips from a clinical psychologist can help you deal with sleep anxiety and the feeling that you'll never sleep again.
Do you feel chilly when your eyes get heavy with sleep? According to research on circadian rhythm, this is due to links between temperature and sleep.
These are the best bedtime drinks to help you sleep according to science.
