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Kaasha by Vallari Shah - Diabetes is a medical condition where your body either cannot make enough insulin or else it simply can't use insulin properly. Insulin is a hormone produced by the pancreas and it helps regulate blood sugar levels. Lack of insulin can cause heart attacks, low or high blood pressures or even death. To follow a 'diabetic diet' in order to avoid health complications related to diabetes, here are some of the tips and tricks you can use :- 1)Exercise like yoga or just walking for an hour helps manage one's diabetes. 2)Avoid having foods that might be oily or made out of artificial sugar 3)Apples have natural sugars which are used in the form of carbohydrates to convert into glucose within one's body. 4)Beans are known as the super food for diabetes as they are high in fiber and protein, but low on the glycemic index resulting in better blood sugar control and lowered cholesterol level. Because a life without diabetes is a life sweeter lived . . For a controlled diabetes consult our nutritionist vallari Shah . #kaashabyvallarishah #nutrition #consultation #wellness #fitness #health #worlddiabetesday #Goa #Mumbai #dubai #qatar #Uae

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