The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

15 Tips For Eating a Healthy Diet You Haven't Heard

You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More

Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.

Crispy Bottom Veggie Buns – Get the full recipe here.

Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld spring roll! These are sure to be a favorite!

This intro to hypoglycemia includes a list of foods to eat and avoid to keep your blood sugar stable plus our fave hypoglycemia diet recipes!

It‘s super easy to make authentic and homemade Japanese Miso Soup! In this recipe, I show you how to make quick and easy soup stock (dashi) from scratch, then make classic miso soup with tofu and wakame seaweed. It‘s delicious and has many health benefits.

Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version!  This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes   An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it.  Ingredients for Making Vegan Angel Food Cake:   This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin   Ingredients:   -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar   Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!

This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Keto sauces are a great way for those on a keto diet to meet their fat macros. Use these 5 sauce recipes to enhance the flavour of your low carb foods!

30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!

These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!

The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the

Find out more about sugar detox. Can it help you lose weight? What foods you need to avoid on a ★ NO-SUGAR DIET? ➤ Learn how to become less sugar-dependent.

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become healthy, it is essential to get rid of fat and calories. You need to eat healthy, to remain healthy. Let us check the 10 greatest foods for fat burning: @ First on my list is whole grain bread. Whole grain bread has many nutritional benefits and it is rich in fiber. For a low GI...

Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Improve your health and burn fat fast!

We’ve rounded up sweet and savory high-protein snack recipes that’ll keep you full until your next meal, from spicy edamame to crunchy nut bars.

Not sure what foods to eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto. For example, keto vegetables, fruits, snacks, alcohol, fats & sauces.

We’ve rounded up sweet and savory high-protein snack recipes that’ll keep you full until your next meal, from spicy edamame to crunchy nut bars.

Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Improve your health and burn fat fast!

Addicted to sugar?

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Curb cravings with these yummy keto-friendly snacks.

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

Here are my favorite 10 yummy easy-to-grab low-carb keto snacks that will keep you in ketosis and losing weight!

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Zero carb foods come in handy when trying to boost your ketone production or break a weight loss stall. Explore them all here.

Try this 7-day diabetes diet plan that includes meals and snacks. It makes losing weight and managing your blood sugars easy and delicious.

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Cut craving and increase satiety with these 28 delicious, quick and easy healthy meals for weight loss, according to a dietitian.

20 Easy vegan keto recipes you need to make! These vegan keto recipes will save you money and help you lose weight! Check them out!