Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Studies have shown that the Mediterranean diet may promote weight loss, prevent heart diseases, increase lifespan, and support healthy aging.
These 80 easy keto recipes are perfect for your ketogenic diet and weight loss! You're going love these yummy ketogenic recipes that'll help you lose weight! AMAZING keto diet for beginner recipes that are the BEST!
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
These super easy keto recipes are perfect if you are a keto beginner looking for delicious low carb meal ideas. These tasty ketogenic dishes will help you learn what to eat on keto diet more easily.
A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!
Learn how to follow a no sugar diet, with information about how going sugar-free can benefit your health. This post also includes a no sugar meal plan, including snack ideas.
Quick and easy Mediterranean diet recipes ready in 30 minutes or less! Packed with fresh ingredients these dinner ideas are healthy and delicious - perfect for clean eating!
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
In need of a delicious keto bread recipe? Try low carb bread ideas - include keto pumpkin bread, keto zucchini bread, keto naan bread and more. #ketobread #ketogenic #ketodiet
These 30 recipes will help you enjoy lunches that are delicious and follow one of the healthiest eating patterns out there, the Mediterranean diet.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
A delicious 7-day healthy meal plan full of treats and even a low-calorie 3 course meal date night to really treat yourself
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
We found the best Slow-Carb lunch ideas to fit into Tim Feriss' Slow Carb Diet plan! You'll love these quick and easy 4 Hour Body recipes!
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
Want to lose belly fat? Try out this 30-day meal plan that's filled with delicious, nutritious foods and meals that keep you satisfied.
At 45, I stood at a pivotal point in my life. As a freelance writer and mother, my days were a blend of deadlines, school pickups, and...
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Discover the joy of Mediterranean flavors in the morning with these easy and delicious Mediterranean breakfast recipes. From refreshing smoothies to savory toasts and satisfying casseroles, these ideas are perfect for meal prep and will keep you fueled throughout the day.
10 foods to eat daily to beat diabetes! Add these anti-diabetic foods to your everyday diet, be more active and prevent/ get diabetes under control!
This post shares a free 14 day carnivore diet meal plan, including a printable PDF that you can use to help you succeed on the carnivore diet.
With this easy guide, you will get an easy to follow authentic Mediterranean diet meal plan with everything you need to get started: recipes and tips.
Feel and look great every day with the power of these alkaline diet meal plan recipes! These 40 Easy alkaline recipes for beginners may help boost your immune system and aid in weight loss. These easy recipes give you plenty of options for dinners, lunches, breakfasts, and desserts. Keep reading for delicious recipes with nutritious ingredients that support your healthy eating journey.
A vegan diet can seem tough, but being vegan now is easier than it's ever been. To get started here are plant based whole food recipes that are easy.
Healthy low GI recipes that you can make for breakfast, lunch and dinner and eat on a low glycemic diet! You'll love these nutritious, tasty and satisfying low-glycemic meals!
Spend more time enjoying meals, and less time counting macros.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.
Need food ideas to lose weight fast? Here are the best healthy meals to make to help with weight loss. Include these easy recipes in your diet this week.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Having more nutritious lunches for your high protein meal plan can be much easier when you make these super easy high protein salad recipes.
Try these high protein low carb meals and enjoy eating a low carb diet a little bit more. These high protein dinners are also low carb dishes thus great for both diets, check out these healthy recipes.
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
Get 50 of our most popular free low carb recipes that truly are the BSET easy keto recipes for beginners to the ketogenic diet. Be sure to print the recipe below for our popular low carb white chicken chili.
Looking for a low carb diet meal plan that includes food lists, tips, and recipes? This low carb meal plan is the place to start losing weight
