For those who have trouble staying motivated during weight loss, taking a little time to get in the mindset to lose weight can make everything much easier.
Monday should be started with a healthy dietby kalaturanastasi_1111
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
If you're ready to commit to a new health goal, don't put it off until tomorrow... Monday is the best day to start a new diet.
It’s a brand new year so it’s time for a brand new you! Girls, we’re excited to announce that the new 30 Days Booty Challenge will start on Monday, January 9th! So, if you feel like getting that sexy,...
A helpful list of awesome fitness motivational quotes to get you fired up. Perfect for sharing on Motivation Monday!
Free and Funny Friendship Ecard: On My Honor ... I Swear That I Will Start My Diet On Monday... No For Real I Will ... STOP LAUGHING Create and send your own custom Friendship ecard.
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For the new year, if you've been struggling with your weight, you might turn to a new diet for help with shedding pounds.
Many of us start diets and set new goals on New Year's day and Mondays, but often abandon these goals by the end of January or mid week. Find out why and how to change this.
Even small changes to your daily habits can add up to major results. Make these small tweaks today and you'll look and feel much healthier in just one week.
A 2+ year update on my keto diet journey. So many health improvements! I haven't done a keto update post in a while, so I thought it would be fun to share for the new year! This past September I hit a couple huge milestones: 2 years since I started keto and 50lbs lost!! When I started this way of eating in 2016 I didn't expect to be able to stick with it like I have. But I really love how I feel while on keto, and I've made some major health improvements that I hope to continue. In Sept. 2016,
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
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Self Awareness It is Monday, which means its my day to share some quotes I have found along the way. Today the topic is self awareness for several reasons. I feel like so many of us lack self awareness and we can all use a little help in this field. But in reality, I am sharing this because I have
Get a great start to the day with this Sirtfood breakfast, for more recipes visit redonline.co.uk.
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
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