Here's a step-by-step tutorial on how you can make a pretty nice flash diffuser for your macro setup for just a little time and a little money. This is
Counting macros 101 - a step-by-step guide to start counting macros for fat loss and muscle gain for complete beginners.
While looking around online for unique ways of growing herbs in the kitchen, I came across a very popular method of growing herbs in mason jars full of soil. I'm not sure about anyone else, but the idea of dirt and the bugs it brings in the kitchen didn't seem pleasant to me. Although I probably am biased. It seems every time I try growing soil plants indoors, I end up having battles with gnats, white flies, and other various pests that come in from the outdoor garden. Never one to give up easily, I continued my search. This lead me to what people call the Kratky method of hydroponics. With this method, there is no circulation of the water and no need to introduce oxygen to the water. The entire idea is sort of a "Set it, and forget it!" kind of growing. That's when I decided to combine these ideas! All of the elegance of a mason jar, with the benefits of not having to grow in soil! PERFECT!! Here's how I did it... Minimum requirements: Wide mouth mason jar 3 inch net pot 1 inch rockwool cube Hydroton clay pellets Spray paint (not pictured) Plastic grocery bag (not pictured) Herb seeds of your choice Hydroponic nutrients of your choice (not pictured) How to: 1. Start off by washing your mason jar and hydroton. The mason jar can take a trip through the dishwasher, and the hydroton should be rinsed under the tap with a colander 2. Remove the metal lid from your mason jar, but keep the band handy 3. Test fit your net pot so you are sure you have a good fit (the metal band should still screw onto the jar, clamping the net pot in place) 4. Wrap the metal band in the plastic grocery bag and screw it onto the jar 5. Paint the jar with your spray paint. You will need multiple coats! The best way to know when you are done is to remove the lid and look into the jar while holding it up to a light source. If you see light coming through, add more paint! 6. Unscrew the metal band, remove the plastic bag, and put the band back on 7. Plant your seeds in the rockwool cube and wait for them to sprout 8. Once your seeds have sprouted and you have roots coming out of the bottom of the cube, carefully cut away the plastic around the cube 9. Put your net pot into the top of the jar, and fill it with either filtered or reverse osmosis water until it is about 1/4 an inch above the bottom of the net pot. (This is also when you will want to add your nutrient solution to the water. Be careful to not overfeed your seedling! Too much nitrogen can kill it!) 10. Put a layer of hydroton pellets, 1 pellet deep, at the bottom of your net pot. Put in your rockwool cube (seedling up!), and fill in the sides and top with more hydroton (do not cover your seedling) 11. Seat your net pot back into the jar and screw the metal band on to secure it in place 12. Place your mason jar in a spot where it will get plenty of light 13. Enjoy watching your plant grow! Be sure to check the water level once a week or so as the plant grows so it doesn't dry up. When the water level gets low, fill the jar up about 3/4 of the way full. Do not fill it up all the way to the net pot, because you will drown your plant! Remember to be creative! Perhaps you could throw a layer of chalkboard paint on the jar. Or maybe you paint the name of the plant using some paint pens. You could scratch some paint off, or use a piece of painters tape and take it off after painting the jar to give yourself windows into the jar. This gives you an awesome view of your plants roots as they grow, and lets you see the water level more easily. But it can also lead to algae buildup on the roots so be careful. Here's a chocolate mint plant that's currently doing very well in this setup: Let me know what you think in the comments section! If you start growing your own mason jar herbs I'd love to see!!
Struggling to meet your nutrition goals? You're not alone. Here's how to overcome four common nutrition mistakes. Macro tracking, flexible dieting, macro coach, nutrition coach, health and nutrition goals
Here's a step-by-step tutorial on how you can make a pretty nice flash diffuser for your macro setup for just a little time and a little money. This is
Learn simple ways how to start counting macros as a beginner. Beginner friendly ways to start counting macros right away.
Hand-held macro photography presents a lot of challenges, but three of the most prevalent are: subject movement, camera shake, and harsh shadows.
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Tips and tricks on how to use your little 50mm lens as a macro and all you need will cost less than $20.
Want to get creative without leaving the comfort of your own home? Here's a 5-minute video by COOPH that contains 5 ideas for macro photographs you can do
By purchasing these files, you agree to the Terms of Use included with digital files. Elevate your macro photography with our easy-to-print and assemble DIY Macro Photography Diffuser! Specially designed for photography enthusiasts, this digital download provides you with everything you need to create your own professional-grade diffuser, perfect for capturing stunning, evenly lit close-up photos. What You Will Receive: High-quality DXF and Adobe Illustrator files for printing and cutting your diffuser. The files are in Inches. Set your view to match and ensure its set to inches. You can use this dxf viewer: https://products.groupdocs.app/viewer/dxf When printing, make sure you are printing at 100% scale. The main will print on multiple pages on standard size paper. Features: Universal Design: Fits a wide range of macro lenses. Lightweight & Portable: Easy to carry for on-the-go photography. Customizable: Options to scale size according to your specific needs. Eco-Friendly: Print only what you need, reducing waste. Benefits: Enhanced Lighting: Diffuses light evenly, reducing harsh shadows and highlights. Improved Image Quality: Achieve professional-looking, soft, and natural results. Cost-Effective: A budget-friendly alternative to expensive commercial diffusers. Easy to Assemble: Whether you're a DIY beginner or a seasoned pro, our clear instructions make assembly a breeze. Ideal for: Amateur and professional macro photographers. Nature, product, and food photography. Anyone looking to enhance their macro photography setup. Please Note: This is a digital download; no physical product will be shipped. The final print quality will depend on the type of printer and paper used. For personal use only. Not for commercial resale. Support: We're here to help! If you have any questions or need assistance, please don't hesitate to contact us. Thank you for choosing our Macro Photography Diffuser design to improve your photography experience. We can't wait to see the incredible images you'll capture! NOTE: For the design of the items in the photos, we used the files to print vinyl skins and stuck them to the plastic used to cut the diffuser. Snaps White: amzn.to/4994Kd8 Tool: amzn.to/3TK8ahX Material for main body: amzn.to/4a1z3nv Material for Diffuser: Different Thicknesses will have different affects: WHITE STYRENE (Polystyrene)
A great selection of higher-protein recipes and meals. Great if you're counting macros.
Hand-held macro photography presents a lot of challenges, but three of the most prevalent are: subject movement, camera shake, and harsh shadows.
Learn how to count macros the simple way that's still effective. Follow this step-by-step guide to achieve your physique goals fast!
Do you want to shoot macro photography? Here are our best tips to begin and progress in the field! Enjoy !
Learn about the best macro-friendly, low-calorie fast food options that can help you maintain a healthy diet while enjoying the convenience of fast food. Learn how to balance macronutrients and reduce calorie intake when eating on the go with a list of popular fast food chains and specific menu item
Macro Lens With Pringles Can: *-* This Instructable is in English. Please click here for the Dutch version, *-* Deze Instructable is in het Engels. Klik hier voor de Nederlandse versie. Macro photography doesn’t have to be expensive at all. With this DIY lens, you can reach an…
Get a free printable macro food list! If you're looking for a macro friendly grocery list you can print out right now, this is it!
What exactly are macronutrients? Why are they important? What role do they play in eating healthy or losing weight? In this article, we answer all of these questions and more!
Here's a selection of my favourite recipes, diets, meal plans and ingredients that I've tried and used myself so I can personally vouch for. Also, take a look at our free recipe eBook and recommendations and Workout Programmes You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4! Affiliate Disclosure:Please note that some of the links on this page may be affiliate links. This means that if you click on these links and make a purchase, we may earn a small commission, at no additional cost to you. As an Amazon Associate, we earn from
Macros are a tool to help educate you on the categories of foods that make up a well-balanced meal. Tracking macros is not meant to be a lifestyle, it’s meant to help educate you on the nutritional components of the foods you eat, portion sizes, and understanding how much of each macronutrient is optimal for ... Read more
The best macro photography tips. Learn everything you need to know to improve your macro photography skills and start taking close up photos like a pro!
Macro friendly recipes you and your entire family will love. With easy macro meal prep and high protein recipes for everyone.
Macro photography is extremely fun but not as easy if you're starting out. The camera settings for macro photography seem to be the hardest part.
Are you ready to dive into the fascinating world of macro photography? You've landed in the perfect spot! Today, we're embarking on a journey of macro photography ideas that will transform your photos into breathtaking masterpieces.
Venus Optics today officially announced the Laowa 24mm f/14 2x Macro Probe, one of the weirdest-looking lenses you'll ever lay eyes on. At the same time,
Transitioning from tracking your macros to mindful eating; when to stop tracking your macros; how to eat mindfully without tracking your macros; macro tracking; macro coach; flexible nutrition; flexible dieting; flexible nutrition coach; IIFYM; MyFitnessPal tracking macros
These fluffy banana protein pancakes are made with vanilla protein powder, eggs and bananas. A quick and tasty breakfast that's packed with 25g of protein!
Unlike restrictive diets that tell you what you can and can't eat, the macro diet gives you the freedom to choose the foods you love....
Macro photography using a mobile phone is one thing that has gained popularity these days. What is macro photography in general, you may ask? How does one do it?
Abstract macro photography refers to an image of something that isn't easily recognizable. And macro photographers often achieve such results from everyday objects! These images exploit the use of patterns and colors. They arrest the eye and invite the viewer to explore the image.
As long as I can remember, I’ve been fascinated with the small and wondrous world of macro imaging, predominantly as a macro videographer, but also in the
New to tracking macros? Learn the basics - from how to use a food scale, to weighing and tracking your food, to helpful tracking hacks. This post will teach you about macro tracking apps like My Fitness Pal, Cronometer, and Macros First, and will help you feel confident in your nutrition goals.
This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.
Here's a selection of my favourite recipes, diets, meal plans and ingredients that I've tried and used myself so I can personally vouch for. Also, take a look at our free recipe eBook and recommendations and Workout Programmes You can also use our Home Nutrition and Fitness workout planner GPT created in ChatGPT4! Affiliate Disclosure:Please note that some of the links on this page may be affiliate links. This means that if you click on these links and make a purchase, we may earn a small commission, at no additional cost to you. As an Amazon Associate, we earn from
Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home.
The macro lens : here's the complete guide to help you choose your lens. Which one to choose and how ? All you need for the right choice !
