Do you judge yourself ? Find ways and learn how to accept yourself, your emotions, flaws and recognize your value.
Seriously, why do I do this to myself? Overthink. Look at the past and wonder if someone is happy today. Compare myself to girls that are irrelevant. Why? All it does is bring me down. Maybe I have…
I’ve been hustling y’all, as if my life depended on achievement. I’ve been putting my goals off for so many years, that when I finally decided to spend some time on me, I felt like I had to c…
This morning I imagined what the 80 year old version of myself would tell me, if I asked her, “What do I do now?” “What should I focus on?” What wisdom would she have, neari…
Challah is one of my favorite foods of all time. Well, maybe not of all time, because as a kid, I didn't much appreciate this soft, fluffy, and rich bread. Now, I can't get enough of it. And then they say people don't change. They're wrong, obviously. Because I love, l
Forming healthy habits can be difficult, but rewarding. That's why I'm challenging myself to do this...
Spending time alone is a way to recharge your mental batteries and regroup — everybody needs to do it now and then!
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Today I woke up and decided that I needed to take back the life that I want to live. Working out used to be something that I enjoyed quietly as...
I've developed a way of thinking,along with some strategies, that I use when 'm feeling insecure and wondering if, as a yoga teacher, I'm a bit of a joke.
This post is also available as a podcast: Podcast #002: How to Rub a Clitoris Not having been born with one myself, it took some time and experience for me to learn how to properly pleasure a clitoris — and I imagine most husbands are in the same boat. In fact, some surveys of women indicate […]
