There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

It's actually really simple and not overwhelming at all. Blog post includes a full day of sample eats and my favorite 2B Mindset Recipes.

Quick, easy meatless Healthy Mushroom Stroganoff ready in 30 minutes! This hearty vegetarian meal with mushrooms, pasta and creamy sauce is lower in calories and fat, carnivore approved and endlessly comforting!

High prolactin levels can impact ovulation and result in irregular periods. There are solutions and treatments to lower prolactin levels naturally. You may have high prolactin levels with PCOS or polycystic ovarian syndrome. Vitex or vitamin B6 may help to support healthy prolactin levels. Nutrition

I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your

Manestra (better known as kritharaki in Greece) is a Greek dish made with orzo and a delicious meat sauce.

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

Make your favorite American-style Greek gyros at home! This gyro meat recipe combines ground beef and lamb to get that distinctive flavor you find at Greek restaurants. The texture is meatloaf-style rather than restaurant-style, but the flavors are on point. Doing it this way saves tons of time. Top with Tzatziki Sauce, tomatoes, onions, and cucumbers!

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

Learn how to make vegan yogurt with oat milk and vegan yogurt starter. This creamy and thick oat milk yogurt recipe is so easy! You can enjoy oat yogurt with fruit, honey, and granola, or try it savory with miso butter jammy eggs and toast.

Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.

This Thai basil chicken recipe takes just 3 minutes to prepare and 7 minutes to cook. Served along with steamed rice, it's restaurant food, fast.

These super crispy, super stuffed Keto Chimichangas are perfect for a low-carb Mexican dinner! Each one is under 7 net carbs, and it's easy to meal prep for a quick weeknight dinner!

Bok Choy is an excellent leafy green vegetable for a stir-fry. Chinese cabbage, also known as Bok Choy, offers two different textures in its leaves from the stems at the root end. The leafy part of the vegetable has a tender, chewy texture while the stems are crunchy, and the flavor is mildly like cabbage with a light bitter mineral taste. In addition to its unique taste, Bok Choy is high in fiber, minerals, and vitamins, which make it a nutritious choice to add to your meal. With this recipe for Bok Choy Stir Fry, we will show you how to prepare a quick and easy Asian-inspired meal that’s delicious and nutritious too. That goes great with Hot Cross Buns. 

This Peanut Sauce recipe will be your new best friend. It's versatile, flavorful, and so easy to make. You will add it to everything!

The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

Firecracker Chicken Thighs are seasoned and coated boneless, skinless chicken thighs seared and glazed with spicy firecracker sauce, then baked in the oven until tender and juicy. It is such a flavorful way to serve chicken, and it's made in one oven-safe skillet for easy cleanup!

Try this amazing one-pan dinner - Vietnamese Chicken Curry with Coconut Milk (Ca Ri Ga). It’s the perfect balance of savoury flavour, mild heat and a gentle sweetness everyone will love!

A simple, easy recipe for Japchae, also known as Korean glass noodles with stir fried vegetables. It's made with sweet potato starch noodles, colorful vegetables and tossed in a savory sauce!

Air Fryer Chicken Katsu with an easy Tonkatsu sauce is just as tasty as anything you'd order at your favorite Japanese restaurant, and so simple to make at home.

This Sugar detox cookie recipe is absolutely a must try! Easy way to start your 21 Day Sugar Detox with these not sugar added and crunchy cookies.

This chicken and ramen stir fry is an easy dish made with chicken, vegetables, gluten-free ramen, and a simple sauce. It's gluten and soy-free and can be made paleo and AIP-friendly.

This Greek street food classic is bursting with flavor from a marinade of lemon, herbs, and garlic. It's delicious served as a pita wrap or as skewers along with tzatziki sauce.

Counting your calories? It's a great way to lose weight quickly! These meals under 400 calories include breakfast, lunch, and dinner options.

Thai Coconut Soup, or tom kha, is a classic Thai chicken soup that's so much more intensely flavored than most western soups, it'll wake you up, tingle your taste buds and make your nose run (in the best way.)

Crockpot Thai Chicken Curry is one of the easiest meals to make and is so tasty. Curry paste, coconut milk, and ginger add a ton of flavor to this healthy dinner recipe. Put everything into your crockpot then walk away until dinner!

Have you tried the Chicken Lettuce Wraps at P.F. Chang's? I've got the best copycat recipe for you today! Finely diced chicken thighs are sautéed with shiitake mushrooms in a killer Asian-inspired sauce, then nestled into butter lettuce leaves and garnished with fried rice noodles. It is a super easy, fast, and TASTY weeknight meal. The perfect dish for when you are going low carb!

A traditional Greek Giouvetsi (youvetsi) recipe made with orzo pasta, beef and a delicious tomato sauce. This is the perfect dish for your Sunday family dinner!

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

You'll love the Mediterranean flavors of this Grilled Tahini Chicken! Tahini gives the chicken a nutty flavor and keeps it tender and juicy. Serve this grilled chicken with a side of lemon dill rice for

Those Almond Flour Crepes contain only 1.4 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

Break out of the lunchtime box.

Arroz Caldo is a dish from this Philippines made up of starchy rice, chicken and turmeric. This Arroz Caldo recipe is the perfect meal to overcome a winter cold.

This authentic Thai Larb Moo recipe is a paleo, Whole30, and keto-friendly dish made from scratch. It’s a healthy and flavorful dish consisting of ground pork and vegetables cooked in a flavorful sauce.

Classic Lemon Chicken with crispy battered chicken thighs in a sweet and tangy sauce makes this Chinese Lemon Chicken Recipe a treat. You can skip the delivery and the wait and make it at home!

This amazingly delicious Massaman Curry with Roasted Potatoes is entirely vegan, gluten free, and a must make not only for curry lovers. Perfect meal prep and work lunch recipe.

A deliciously creamy carbonara sauce with fried bits of smoked tofu gives you everything you want from a vegan carbonara dish.

Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras…

Recipe VIDEO above. One of Korea's most famous food exports! The key here is the Bibimbap Sauce - feel free to switch the veg and meat, whatever you use is going to be amazing once mixed up with that Sauce. There's a lot of components here but there's repeat ingredients and it's an easy recipe - and it's MEANT to be served at room temp so don't rush!