Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem
Are you looking for more ways to save money? Whether you are a frugal living beginner or a frugal living expert, this ultimate guide is FULL of frugal living ideas to save you tons of money every month. Frugal living tips on saving on groceries, utilities, clothes and more!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.
What Foods to Eat for Arthritis - And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle...
Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan meat loaf at the Liberty Inn
Want to learn how to live well on a small budget? Check out the 9 steps to start living life on the cheap and the frugal habits you need to get you there. How do you start living a super frugal life? With these frugal living ideas!
Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times
The ulcerative colitis diet focuses on foods to fight inflammation. Find out what foods and drinks you should avoid, which to have in moderation, and more.
When looking for ways to save money, reducing your grocery bill is a good place to start. View 50 frugal meals you can make when you're broke.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Scale back your spending by implementing some (or all!) of these 17 easy ways to live a more frugal life. Resecure your financial freedom by spending smart!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
A "defect" in your genes can influence how well you metabolize nutrients. The MTHFR Mutation is a common and potentially dangerous defect with many symptoms
If you want to save money, you should reduce your grocery budget. To do this easily, start eating some of these old-fashioned frugal recipes!
When’s the last time you went shopping because your fridge was empty and your cupboards bare? Sure you may have said the other day, “My boys eat everything.” I’m sure they do. But I
These 3 eating guidelines help you learn to eat intuitively while also working on your psychology, which is far more powerful than a diet.
If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
I quit sugar for 40 days and couldn't believe the results. Here is my plan to give up sugar and what happened during my sugar detox.
You’re here! It’s a good thing too cause I’m pumped! Yeah, I’ve been waiting for you–I’m ready to hit you up with everything you ever wanted to know about becoming nutritarian! “It’s not enough to eat a plant-based diet, we need to eat a healthy, plant-based diet.” – Dr. Michael Greger Are you ready to get ...
Is Diet Really That Important? If you are suffering daily with some of the most typical fibromyalgia symptoms like ongoing pain, fatigue, brain fog, and
What food you should eat and which ones you should avoid if you have fibromyalgia. You can improve your symptoms by changing your diet.
I'm proud to present to you a poster I made! This will be a digital download for you to print out yourself. :) Use this perfect "at-a-glance" chart as a reference to see which vitamin is in which foods to help you decide what to eat! For people who want to eat healthily.^^ ----------------------------------------------------------- This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed. Once you purchase this listing, you can immediately download the file pictured above. YOU WILL RECEIVE ONE PDF FILE WITH CRISP-DETAILED GRAPHICS. HOW IT WORKS: • As soon as the payment is processed - Etsy will send you an email link to download the file. The file can also be accessed from your Downloads page. If you checked out as a Guest, then the link will be in your receipt email from Etsy. For more information see: https://www.etsy.com/in-en/help/article/3949 • Simply download onto your computer and print. • Due to the nature of digital products, We are unable to offer refunds. • Personal use only. • Must not use for promotion, nor business use. • Resale is not permitted. DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT. ----------------------------------------------------------- Thank you so much for visiting, Copyright © by BasicsOfHappy. All rights reserved. THIS WORK IS PROTECTED BY COPYRIGHT. WE REPORT ALL COPYRIGHT VIOLATIONS TO ETSY IMMEDIATELY. COPYRIGHT VIOLATIONS MAY RESULT IN DAMAGES AND YOUR ACCOUNT SHUT DOWN.
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
How to save money on groceries? 70 easy & unique ways to save on your grocery shopping every month. Simple shopping to make tasty meals
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
Did you know that there are certain foods for adrenal fatigue that can prevent or reduce your symptoms? Here’s a comprehensive list!
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
Almost every patient gains weight after having a thyroidectomy. In fact, it's considered normal to gain 20-30 pounds and most doctors just shrug it off as "normal". When you consider that thyroid hormone controls the
Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being
Foods you eat on a daily basis might actually be contributing to your arthritis pain. Here are 5 to avoid.
Learning how to eat clean starts with understanding these 10 clean eating rules.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
What food you should eat and which ones you should avoid if you have fibromyalgia. You can improve your symptoms by changing your diet.
Is Diet Really That Important? If you are suffering daily with some of the most typical fibromyalgia symptoms like ongoing pain, fatigue, brain fog, and
Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know
A low-fiber diet is recommended after surgery, but what else should you be keeping an eye out for while recovering post-op? Find out in this article.
It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?