Emotional eating is eating in response to positive or negative emotions rather than physical hunger. Unaddressed, it can lead to health issues.
Can You Drink Alcohol While on Ozempic? Drinking can alter how the medications work and limit your results.
This Creamy Mushroom Toast recipe is perfect for breakfast or brunch, and the best part is that anyone can make this simple, tasty dish!
This peanut butter-banana cinnamon toast recipe is simple, healthy and delicious. Add this one to your daily breakfast rotation, stat.
We've been told it can boost concentration and keep headaches at bay but experts have now started questioning the health benefits of drinking water. So, how much water should we be drinking?
My parents did the same for me, and it really worked.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Best savoury breakfast 🙌🏻🍞🥑🍄Rye bread with mashed avocado & mushrooms cooked in garlic and soy sauce or miso paste 😋So so easy but it always hit the spot when I don’t want porridge for breakfast 🤗
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Learn the connection between alcohol and emotional dysregulation and why heavy, chronic drinking leads to emotional instability.
As a slang, non-medical term, Drunkorexia refers to someone who restricts food calories to make room for alcoholic drink calories. (Drunk-drinking alcohol, (ano)rexia-restricting food/calories) Others may purge their food and...
Lemon water isn't a miracle drink (despite what you've seen in TikTok).
Research has shown the people most into fitness and working out also enjoy alcohol. Are there health benefits to alcohol or is it always bad for you?
Lettuce wrap summer rolls are the perfect combination of my two favorite summer recipes! They’re everything you love about your favorite restaurant’s lettuce wraps – fresh and flavorful – with all the convenience of a handheld spring roll! These are sure to be a favorite!
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Make delicious homemade pancakes in under 30 minutes with our easy, no-fail recipe that uses basic ingredients you likely have on hand. Plus, tips for ensuring fluffy pancakes every time, and variations that use buttermilk, yogurt, or whole grains.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Easy garlic mushrooms cooked in creamy Parmesan sauce is a delicious side dish and makes the best mushroom toast, ever.
These pierogi with potato and sauerkraut are deliciously savory with a bit of a tangy bite, and the perfect European comfort food!
Smoked Salmon Breakfast Bowls
Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
Egg Stuffed Breakfast Peppers for Epic Clean Eating Mornings!
Is alcohol affecting your life negatively and you want to learn how to stop drinking? Here are nine simple ways to help you sober up.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Drinking too much can be even more dangerous for women than men. The first step in getting help is to recognize the hidden risks of alcohol use for women.
What happens when you stop drinking alcohol? I share my experience of 36 days with no alcohol and how you can experience the effects, too.
Yes, you can eat salad for breakfast! These healthy breakfast salads show you how easy (and delicious) eating salad for breakfast can be! There's
Juicy and tender grilled skirt steak marinated in a lemon-olive oil vinaigrette. Served alongside a simple pearl couscous salad with fresh herbs and feta. Perfect for a summer dinner!
Homemade dumpling wrappers packed with a tofu and veggie filling! These vegetable dumplings are pan-fried to get that really nice golden brown crust before being cooked with a little water to steam and evenly cook the wrappers.
Have you been going back and forth about whether you should take a break from drinking alcohol but don’t check all the boxes for a person who had a “real problem”? Here are the signs women should watch for.
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
A step-by-step guide on how you can find balance with alcohol while maintaining your health and fitness and enjoying real life
The brilliant no-cook sauce blows me away every time.
Homemade fluffy steamed buns filled with mushrooms cooked in hoisin sauce. Enjoyed with some pickled carrots and cucumber plus some kimchi for extra texture and flavour! You can also opt to fill your gua bao with maple hoisin tofu instead of the mushrooms!
Dieses Bananenbrot Granola Rezept ist ruck zuck zubereitet. Es schmeckt köstlich nach Banane und ist extrem knusprig zugleich. Zum Rezept →
From the simplest to more sophisticated versions, this guide offers six inspiring dumpling sauces which will take your dumpling dishes to another level.
Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.
