Eating is a fundamental human need, yet for many individuals, it can become entangled with complex emotional and psychological factors. Emotional eating is a
If you struggle with overeating, you may assume you have no strengths around food. But the truth is that you do! And I bet I can guess yours.
The surprising benefits of mindful eating.
The Science of Mindful Eating: Real-Life Studies Unveiled In recent years, the practice of mindful eating has gained attention as a holistic approach to nutrition and well-being. In this blog post, we delve into the real-life studies that underscore the science behind mindful eating, shedding light on its concrete ben
Do you ever think about dinner while you’re eating lunch? Constantly wondering to yourself, “Why am I always thinking about food?”
Food psychology dives beyond the surface level of food and explores the motivations behind our eating choices and behavior. By understanding why we do the things we do, food psychology aims to improve your relationship with food through the paths of self-awareness and self-understanding. As an eating psychology coach, food psychology is my specialty. I […]
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
The psychology of weight loss can be game-changing. Here are 7 psychological and spiritual blocks to weight loss that address the inner work.
Millions of adults struggle with eating disorders at some point. Getting treatment is important. Call [Organic] for common eating disorders.
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
To learn how to stop using food as a coping mechanism, unpack emotional eating and find ways to soothe yourself without food.
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
Dietitians & nutrition enthusiasts don’t miss this great infographic! Mindful eating matters! Introducing our captivating Mindful Eating Poster and Nutrition Handout – a visual guide to cultivate a healthier relationship with food and nourish your mind, body, and soul. Perfect for wellness workshops, nutrition seminars, or your kitchen bulletin board, this poster and handout combo is a versatile resource suitable for individuals, families, and professionals alike. Order now and embark on a journey towards a healthier, more mindful lifestyle. Elevate your well-being, one mindful bite at a time. This is also a great teaching tool for MNT counseling!
Research in the field of food psychology is revealing fascinating things about how what you believe about what you eat affects your health.
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some mindfulness practices often involve guided imagery, breathing, and other meditative practices.
Mindful eating healthy foods nutrition meditation mindfulness exercise health brain how to practice mindful eating
From recognizing signs to receiving treatment, The Emily Program offers help for every eating disorder type. Call 1-888-364-5977.
Finding yourself searching through the pantry looking for something to snack on....then realize you're not even hungry? Here's why that might be happening and what to do about it!
We have all heard of the words, "mindful eating" but what does this mean exactly? Read on to be guided through an incredible mindful eating journey bite by bite as you enjoy a healthful food of your choosing.
In a fast-paced world, it's easy to mindlessly eat, leading to overeating and dissatisfaction. Mindful eating, being present and aware while eating, helps connect with our bodies, understand hunger cues, and make conscious food choices. This practice involves eating without distractions, addressing emotional triggers, savoring food, and promoting self-compassion for a healthier relationship with food and oneself.
Eating can nourish the mind as well as the body.
Eating disorders are serious conditions characterized by an incessant urge to eat that can have negative impacts on their physical and mental state.
Here are some practical tips to stop binge eating to use along with regular psychotherapy, nutritional counseling, and medications, so you can prevent serious health problems.
The Psychology of Eating is complex but if you are serious about clean eating for health, you MUST learn to adopt the right mindset for long term success.
There’s a TedTalk about mindful eating where the speaker makes a bold claim: “If we only just paid attention to our food when we eat, we would realize we don’t even like half the foods we eat. Much like smoking. If a smoker were to actually pay attention to the sensations and experience of smoking, […]
Intuition is the best way to learn how to listen to your body about food. It will help your weight regulate itself, without any need to diet.
10 expert nutrition tips to go from burnout to balance by prioritizing self-care, improving focus, and regulating stress. Download your Shopping List now and stock your desk drawer!
Research in the field of food psychology is revealing fascinating things about how what you believe about what you eat affects your health.
The psychological symptoms of emotional eating include feelings of guilt, shame, self-doubt, blame, denial, anger, shock, confusion, anxiety, and a variety of other emotions that may prompt you to turn to food for comfort. if you have ever found yourself thinking about food or reaching f
Let’s explore the psychology of healthy eating and how it can help you shift away from dieting to a more sustainable approach.
I can’t tell you how many times I used to find myself knee-deep in free-for-all eating the weekend after successfully sticking to my diet. I’d beat myself up thinking, “Why do I self-sabotage my diet every single week — every single time?” I didn’t know it at the time, but part of the reason for […]
We are wired to crave the foods we make off-limits. Research shows that permission to eat is key to reducing unwanted cravings.
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
Eating disorders are serious conditions characterized by an incessant urge to eat that can have negative impacts on their physical and mental state.
