Meditation exercises to harmonize your 7 chakras, thanks to the yoga poses, mudras and mantras best adapted for each chakra.

Tide Pool Animals Yoga: Did you ever spend hours peering into the miniature world of tide pools when you were a kid? Check out this tide pool yoga journey to learn more about the interesting creatures that live there. Pretend to be a snail, a hermit crab or a clam. Five fun and easy yoga poses for kids to explore.

Hier erkläre ich Dir die Yin Yoga Pose Dragon oder Drache. Ich zeige Dir die verschiedenen Drachen Varianten und gehe auf die Wirkung des Drachen ein.????

Yoga Poses Inspired by Animals and Birds - Part 3 . . . Beautiful illustrations by @nicoledebarber ❤️ #yoga #yogaposes #animal #birds #theyogagirl. SPIICY · Theme Of Shiva

In this blog post, we will discuss the proper alignment and steps to do Dragon Pose and 5 other variations of dragon pose in Yin Yoga

Kids Yoga sequence ideas for late winter, early spring, and spring Warm and Cozy Kids Yoga Sequence Spring Yoga Poses for Kids Benefits of Kids Yoga all Year Sun Salutation for Kids with Miss Lara

Ocean yoga poses for kids! Pretend to be a crab, seahorse and sea turtle. 5 fun and simple yoga poses for kids.

Phonics cards that feature yoga poses for kids with engaging alphabet clip art for practicing mindfulness and beginning sounds. Each Yoga Phonics card features a letter of the alphabet, a clip art picture beginning with the letter sound, and a visual yoga pose for kids to match the picture. These Alphabet Yoga Pose cards can be placed in a calm down corner for students to practice independently or used as a whole group morning mindfulness routine. During distance learning, I've used these cards for students to spell CVC words using yoga poses and send me pictures. They LOVE when I can guess their word! :) *Note: this is an instant download printable item, you will not be shipped a hard copy of phonics cards*

It has been a while since we shared a kids yoga pose, so this week we present the Deer Pose from our winter workbook. This pose is a variation of the Warrior I pose. Deers are elusive, know how to listen, tread lightly and dash away when danger approaches. In the Deer Pose, think to yourself, I tread lightly with care.