Sticky halloumi & harissa chickpea wellness bowl Just the ultimate combination. Ready in under 10 minutes and perfectly prepable with a balance of protein, healthy fats and all the key vitamins and...
This meal plan is what I followed during the seventh week of the elimination diet using The Inflammation Spectrum book by Dr. Will Cole.
Impress your guests or even just yourself by whipping up from scratch these delicious tacos. They are perfectly balanced, moorishly good and couldn’t be easier to make. Two ingredient flat breads made from gut loving wholegrain flour, with absolutely no nasties, you will never buy tortillas again. S
Give your breakfast a tropical twist with these easy Pineapple Coconut Baked Oatmeal Singles!
This One-Pot Beefy Creamy Tomato Pasta is a creamy, meaty, saucy pasta dish that's easy to make and so tasty!
Discover the perfect balance of creaminess & crunchiness in these Cremora Custard Pastries 🥮😋
898K views, 24K likes, 349 comments, 65 shares, Facebook Reels from Emily English. emthenutritionist · Original audio
Right about now all of us are in need of some easy, healthy meals to cook because the holidays were INDULGENT. Check out Arlyn's tried and true recs!
772K views, 18K likes, 143 comments, 135 shares, Facebook Reels from Emily English. emthenutritionist · Original audio
522K views, 14K likes, 275 comments, 42 shares, Facebook Reels from Emily English. emthenutritionist · Original audio
Crisp greens tossed with crunchy croutons, Parmesan cheese, and the most delicious Caesar dressing ever — this is truly the perfect Caesar salad. Dressing recipe adapted from Salt, Fat, Acid, Heat by Samin Nosrat.
This bright, flavorful Mediterranean Topped Grilled Chicken is a tasty, healthy, low carb grilling recipe!
This Cheesy Chicken Veggie Pasta Skillet is a creamy, cheesy, hearty and delicious one-pot skillet meal!
These Pizza Chicken Roulades are easy to make and sure to be a hit with your whole family!
These easy Sheet Pan Blueberry Pancakes are a quick and tasty family breakfast with no flipping required!
510K views, 12K likes, 194 comments, 9 shares, Facebook Reels from Emily English. emthenutritionist · Original audio
Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesan topping!
This Ricotta Stuffed Chicken Bake is a quick, easy, and delicious Italian dish for the whole family.
Japanese Curry is the perfect cozy meal for busy nights. Thanks to store-bought curry roux blocks, it's full of flavor with little effort.
Readers at emilybites.com choose with best lightened up comfort food recipes of 2022! And the winners are...
Taste the rainbow with this vibrant, high-protein, cannabis rainbow chicken salad made with delicious fresh fruit for a hearty entree-style meal that is naturally gluten-free and finished with a zesty lemon cannabis vinaigrette.
1.3M views, 24K likes, 573 comments, 25 shares, Facebook Reels from Emily English. emthenutritionist · Original audio
Cajun-seasoned flank steak with rich, creamy crumbled blue cheese, tangy balsamic vinaigrette, lettuce and tomato in a flatbread!
These easy, low carb Herb and Cheese Chicken Fritters are fresh, flavorful, and super versatile!
These easy, filling Bacon Cheeseburger Wraps make a tasty, satisfying lunch or dinner!
The best lightened up recipes of 2019 as chosen by Emily Bites readers in the Reader's Choice Awards! All recipes have nutrition info and WW SmartPoints.
These Tasty Mac and Cheese Muffins bake your favorite comfort food into a cute portion-controlled muffin!
Best of 2017 Reader's Choice Award Winners - the best lightened up Weight Watchers friendly recipes of the year on emilybites.com!
These easy, low carb Herb and Cheese Chicken Fritters are fresh, flavorful, and super versatile!
