Narcissism is a complex trait that many people exhibit, yet few understand its origins. When we know what causes these behaviors, it becomes easier to manage and cope with the narcissistic individuals in our lives. This article will explain what the root causes of narcissism are, covering genetics, upbringing, and possible environmental triggers. By reading
Here are some helpful questions parents can ask their kids to help them open up emotionally and support them mentally.
Gaslighting is an intense form of psychological manipulation that is done by distorting reality that makes you doubt your sense of reality.
Post-traumatic stress disorder (PTSD) is normally associated with one-off events - being the victim of a violent crime, surviving a car crash, or witnessing a battlefield atrocity; a single shocking event leading to a lifetime of suffering and poor mental health. Another less-commonly spoken of disorder is complex PTSD (c-PTSD), where similar symptoms develop after
Coaching parents and educators on disarming communication and social-emotional regulation to support the brain and growing children.
This blog post is all about how to use Emotional Intelligence at work to improve iinter personal relationships and to increase work productivity.
Emotional intelligence poster perfect for the classroom or playroom to help teach children how to identify their emotions
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
This new social-emotional learning (SEL) resource helps grow self awareness and empathy for others by visualizing connections between feelings and the behaviors those feelings often prompt.
A super valuable library of over 30 emotional literacy activities and social emotional learning resources. Games, worksheets & activities.
It's fascinating how interconnected our thoughts, emotions, and behaviors truly are. Let’s explore the concept of the cognitive triangle.
Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Improving emotional intelligence made easy and fun for you. Explore some great activities to work on your EQ.
There’s nothing wrong with productivity methods. However, if you can’t understand and manage your emotions, achieving your goals will become a lost battle.
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
"I hope it's a tool that can help you too."
A list of 38 skills that are part of social-emotional learning & tips for how you can help teach your child social-emotional skills they're struggling with.
Emotions are complicated and can be difficult to decipher. Learn what is triggering your emotions and why paying attention to your emotions is so important.
Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
“I wish he could tell me what he is feeling.” Families and professionals often share the desire to help AAC learners become more proficient at expressing their emotions. Goals for identifying and/o…
Help your students learn self-regulation strategies with this Zones of Regulation poster! Featuring clear and colourful visuals, this poster is a must-have tool for any classroom setting. The poster includes the four Zones of Regulation - Blue, Green, Yellow, and Red - along with key emotions and corresponding self-regulation strategies for each zone. The self-regulation strategies are easy to understand and can be used by students to manage their emotions and behaviour in a positive way. With this poster, you can help your students develop important social and emotional skills. Whether you're a teacher, therapist, or parent, this Zones of Regulation poster with self-regulation strategies is an essential tool for supporting your children's emotional well-being.
My kids need to learn emotional intelligence so what emotional intelligence activities that I can use to teach kids EQ to help with emotional self-awareness and emotional self regulation?
You can help a child become more aware of their emotions and handle a situation better by tracking them. To get started, use this feelings and emotions chart for kids which includes 6 valuable resources, such as a Feelings List, Feelings Thermometer, and Feelings Wheel. Parents, teachers, counselors, and mental health professionals can print these resources and give them as handouts to their kids, students, or patients who need help with managing their feelings. The following 5 items are included in this bundle: Feelings and Emotions Alphabet Printable Handout for Kids & Teens Feelings Wheel for Kids Printable Poster Feelings List for Kids Printable Handout Feelings Thermometer PDF Printable Handout for Kids & Teens Emotions Poster for Kids (2 Page Set) *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Looking for printable feelings charts for kids that you can use to teach your children about feelings and emotions? Check out our list of the best printable examples!
People are mean to others in order to feel better about themselves and to bring out the worst in us. But how do you deal with them when you encounter one?
Diving deep into the roots of our human mind, behavior, thoughts, and feelings is a wild and fascinating. There are some incredible facts that can lead you on the path of having a better understanding of yourself and others. What Are The Most Interesting Psychological Facts About Life? Being alone can take a toll on your health and make you more susceptible to getting sick. (1) At night, our imagination is the highest, while our creativity levels drop significantly during the day. Being isolated and alone in your home for a long time can be just as bad for your
Fostering children’s emotional intelligence means paying attention to their emotions and assuming that they understand and benefit when we talk to them about feelings and emotions. Strengthening your kid’s emotional intelligence matters because their inability to manage their emotions can create a domino effect in other aspects of their lives. Emotional intelligence is relevant for
Use the emotion wheel to teach kids how to identify and deal with their emotions. This kid-friendly wheel of emotions is based on Zones of Regulation.
Have you ever dealt with someone who is very difficult to communicate with, someone who never understands what you’re going through, who isn’t very good at managing their emotions and is easily offended at the slightest of things? You might’ve felt frustrated while dealing with them as it felt like a lost cause to make
A great visual to use to help guide a student when he/she is upset as to what to do to stay safe and appropriate. Can also lead into what coping strategies to use instead.
These feelings and emotions worksheets can be used by parents, teachers, social workers, and mental health professionals to help children identify and manage how they’re feeling. For example, one worksheet lets them share the thoughts that are connected to a particular feeling and how they act in response to it. There are a total of 75 pages in this bundle and each of them can serve as a therapeutic tool for kids who need support with emotional regulation. Having them answer any of these worksheets may benefit them in many ways, such as improving their mental health and well-being. The following 20 items are included in this bundle: Feelings Thermometer Coping Skills Worksheets Bundle (7 Pages) Identifying Feelings Worksheets (28 Pages) Managing My Emotions With Coping Skills Worksheets (5 Pages) What Makes Me Feel Worksheets Weekly Feelings Tracker Worksheets (6 Pages) Emoji Worksheets For Kids (7 Pages) Feelings Activity Worksheet For Kids (5 Pages) Feelings Situation Reflection Feelings Quiz Worksheet Coping With My Feelings Worksheet Coping With Emotions Monthly Coping Skills Tracker Feelings Check In Worksheet Daily Feelings Check In Worksheet Feelings Matching Worksheet Monthly Feelings Tracker Worksheet A Time I Felt Worksheet Exploring My Emotions Worksheet My Daily Emotions Ups and Downs Worksheet Color In The Feelings Coloring Page Weekly Emotions Tracker With Reflection (2 Pages) *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Thoughts, behaviors, and emotions are linked cyclically. Better understand the cycle, and use emotional granularity to work toward noticing, accepting, becoming curious about, and allowing for your emotions!
Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.
