The author of Karolina’s FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She’s 102. In The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age , Dr. Gladys McGarey shares her own extraordin

It’s time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism

The holidays are just around the corner! Whether you celebrate Christmas, Hanukkah, or any other holiday this season, for some, it is the most difficult time of year not to drink. I know from experience. I’m 100% Polish. In Poland, Christmas Eve is a much bigger deal than Christmas Day. It’s a huge

Take out a pen and piece of paper. Write down what you want. Don’t worry. Nobody’s going to see it. Can’t think of just one thing? Write it all – everything you want. The next step? Create this life where you get to have the things you want. Today’s guest, Angela Pugh, is a master life coach, spea

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything f

When we remove alcohol, there’s more room for passion. Not necessarily romantic passion – though that’s amazing too – but passion for what you do. If you don’t feel passion for what you do, do you believe there’s a reality in which you WOULD feel passion for what you do? Today, Karolina offers a f

Let’s talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you’re not relying on alcohol as a crutch. In this conversation, she’s joined by Sarah Olsen, a brilliant coach and Reiki practitioner who met Karolina durin

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she help

Why do we not dream bigger? As kids, we have all these dreams. For Karolina, it was to write books. At one point, she dreamt of winning the Nobel Prize. But when she stepped into adulthood, she stopped dreaming. Today’s guest, Chrissy Janiga, is an author, social worker, wife, mother,

Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? This episode covers everything you need to know about the certification retreat! After attending immersi

When we remove alcohol, there’s more room for passion. Not necessarily romantic passion – though that’s amazing too – but passion for what you do. If you don’t feel passion for what you do, do you believe there’s a reality in which you WOULD feel passion for what you do? Today, Karolina offers a f

So many people don't take action on their dreams because the mental games just get in the way. But today’s guest did, and it’s so incredibly inspiring. Luc Zoratto is a Dad, husband, Boston marathoner, and alcohol-free life coach who helps high-performing professionals and entrepreneurs overcome th

Let’s talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you’re not relying on alcohol as a crutch. In this conversation, she’s joined by Sarah Olsen, a brilliant coach and Reiki practitioner who met Karolina durin