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This is an old blog post from January 31, 2016 on the benefits of movement and various sensory exercises to improve focus and attention. We’ve updated this article as of January 22, 2024 to include more resources and strategies to support attention. Exercises for focus and attention depend on the individual’s unique needs, but there ... Read more
By Kathleen Lisson, CMT, CLT. “13 types of Exercises for Ladies w Lipedema” is published by Kathleen Lisson.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Are you interested in learning more about trying an exercise protocol for your POTS? Talk to your doctor(s) before trying this, but if you want to know more from the patient perspective, check out my journals of my experience. In these posts, I’m doing the CHOP POTS protocol (Children’s Hospital of Pennsyvalnia). Month 1: “Well, […]
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Exercise is one of the three top components to weight loss success for bariatric patients. Most patients will have to ease into exercising after surgery...
Learn proven NEUROPATHY exercises to relieve neuropathy pain caused by various conditions, along with complete exercise instructions and illustrations.
Do a few of these Kegel exercises three times a week to reap the sexy benefits.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Imagine tapping into an invisible force that powers your life. This is the essence of Chi, a concept rooted in ancient Eastern philosophies. Chi, or Qi, represents the vital life force that flows through all living things. Learning how to harness Chi energy is about understanding and balancing this inner power to enhance physical, mental, and spiritual well-being
In a 2018 study, participants looked three years younger after practicing face yoga...
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
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Discover the benefits of resistance band exercises for strength training and rehab. Learn about different types, resistance levels, and workout tips.
Finding the right fitness routine can be tricky, especially with so many options out there. People often struggle to keep track of their exercises and progress.
These simple exercises for the lymphatic system improve lymph flow and drainage to better detox your body in a shorter amount of time.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Stretching the piriformis muscle is crucial for alleviating sciatic pain due to piriformis syndrome.
Why do I pee when I workout? You're experiencing female bladder leakage: here are solutions to get control and how to stop peeing yourself.
Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more sedentary you are, the worse your flares can be. The new year is here, and for most normal people that often means they begin thinking of a workout routine to fit into their schedule. It could be a commitment to losing weight or maybe to being a little healthier overall. For patients with POTS, this may not be something on your mind at all. After all, how do you exercise with POTS syndrome? You may also be wondering if exercise can make POTS worse. When you’re low on spoons, exercise can be seemingly impossible, but it doesn’t have to be. You can workout with POTS! If you are able to find the strength to commit to an exercise routine, you may find that the symptoms of POTS will lessen overall. Floor exercises for POTS or seated exercises for POTS are best! Here’s our go to exercises for POTS patients that are quick and easy on your body while still getting you moving. Best Exercises for POTS Patients Lying Leg Raise. Lay down on your back. Place your hands straight out with palms to the ground. Raise your legs perpendicular to your hips then slowly lower back to the ground. Repeat this exercise. Side Leg Raises. Lay on the ground on your side. Lift your top leg and hold the position for a count of 5. Alternative legs doing reps of 10. Elbow to Knee Raise. This can be done laying down or in a seated position. Raise your bent right knee to your bent left elbow. Then do the opposite and raise your bent left knee to your bent right elbow. Repeat this exercise. Hip Scissor Kicks. Lie on the floor and kick your legs into the air alternating raising legs. Do not rest the legs. Do this for one full minute. Seated Wiggles. Sit on a chair. Alternate lifting your legs and bending your spine opposite the lifted leg. Do this for a count of 30. Use Equipment. Something like the Stamina 55-1602 Inmotion Elliptical machine can be used while sitting down. It’s perfect for someone who is just starting out but wants equipment that can help. There are a lot of great options online. Do a search of
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.
