Uncover the benefits of strength training and Pilates, differentiate between the two, and customize your fitness regimen to align with your goals.

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

From burning fat to building lean muscle, these 7 top total body workout routines do it all.

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.