When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

Your group ex class intro is your chance to hook participants and let them know what to expect. Do them right and make a great first impression.

There are many benefits of group exercise - and some of them may surprise you. If you're looking to add variety your exercise routine and push yourself, a group exercise class may be what you're looking for!

Lose Weight and Stay Strong with Group Exercise! With all the daily group fitness classes offered at Genesis Health Clubs, it’s hard to know which one is right for you. Why choose group fitness at all, you ask? Let's talk about the health ...

Looking for good fitness blogs to follow to get healthier this year? Look no further. We have done the legwork for you and found the 21 best fitness blogs..

The Camille Styles team hosts an incredible wellness event at South Congress Hotel in Austin.

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

check this brand new workout concept.

Focused group of fit people working out with weights together during an exercise class at a gym

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

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Discover the power of Time Under Tension (TUT) workouts - a transformative approach to resistance training and take your drills to the next level.

What is the difference between exercise and physical activity? I’ve been wanting to write this post for a while now. This is because on more than one occasion I have come across similar comments from some people who come across this blog and from some of my patients in clinic. When I suggest incorporating regular

Implementing group fitness class themes can ensure your attendees remain engaged with your teachings. This article will offer some key ideas that you can mould and adapt to suit your own class.

NESTA Certified Group Exercise Instructor Course. Teach fitness training classes. Education, CEU & Certification program.

While working out solo may be convenient, group exercise classes are sure to spice up your fitness routine. Read the many benefits of group fitness!

What is Small Group Fitness? How is it different from Personal Training or Group Fit classes? Who is it for? Martin answer these questions and more.

Whether you're aspiring to teach group fitness or already doing so, these six tips will help you become the best fitness instructor you can be!

From yoga classes to seasonal bootcamps to barre puns, we came up with 100+ creative, funny fitness class names (so you don't have to).

Download this Free Photo about Yoga group classes inside the gym, and discover more than 32 Million Professional Stock Photos on Freepik. #freepik #photo #yogaclass #pilates #yogagroup

Regular exercise is important to heart health. Dr. Levine discusses what’s involved in the “best” heart-healthy exercise routine.

Make your own printable exercise bingo cards. Customize, download and print randomized bingo cards.

Here is a basic outline of different classes taught throughout the country at local fitness clubs and gyms and suggestions for frequency of classes, what muscles are worked more than others, etc.

Learn what these two types of exercises are and the benefits to each one

Imagine a full-body workout aimed at giving you that lean, toned dream body you have always desired. Also imagine you can achieve this in the comfort of your home, at

These are the new fitness trends that will surely watch out for in 2021.

Doing the plank may not seem like much at first. How could supporting your body without moving be all that great? As it happens, there are s...

20 bingo card versions of various strength and cardio exercises. Tips on how to print for long-lasting durability and how to use are provided in the product. The only equipment needed are dumbbells, jump rope and optional cones. Pictures are provided for each piece of equipment by A Sketchy Guy. 24 total exercises included in each card, including: Bicep curls Jump rope Sit ups Deadlifts with dumbbells Squats Wall sit High knees Lunge walk Mountain climbers any many more! Also, check out these Exercise Station Cards!

I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a partner workout. Hitting the gym or exercising at home with someone else forces you to stay accountable. ...

There are many benefits of group exercise - and some of them may surprise you. If you're looking to add variety your exercise routine and push yourself, a group exercise class may be what you're looking for!

Jumping into a new type of group exercise class takes guts. Thankfully, there are a few basic best practices — showing up early to let the instructor know you’re new, taking breaks as needed and easing into it — that apply across the board. We spoke to instructors of 12 different fitness classes and their […]

How to Attract More Men to Group Exercise

If you have recently joined a gym and started attending regularly or have been going to box gyms for years, don’t forget to maintain good gym etiquette by not breaking these top 10 rules. Being a member of a box gym comes with responsibilities. That’s because you are exercising in a shared albeit public space. Because of ...