Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
REDUCE ITS FUEL intestinal parasites feed on dairy, fat, and sugar (except honey) NOURISH YOUR MICROBIOME support balance with increased fiber, prebiotics, probiotics, and S cerevisiae v boulardii (biocodex strain) MEDICINAL FOODS + HERBS garlic, oregano, beets, pumpkin seeds, carrots, blueberries,
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…
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Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Check out these four strength exercises that older adults should do every morning to stay healthy and active.
New to exercise? Recovering from surgery? Pregnant? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.
Whether you’re aging or not, your health can still go for a toss and slowly deteriorate if you do not take proper care of yourself. In fact,
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
See better, live better! Improve your vision, reduce eye fatigue, strengthen your eye muscles, and get rid of dark circles with these optimized eye exercises.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest and secure. Taking the time ...
Back pain stretches increase flexibility, provide a better range of motion, improve bad posture, release stress and improve our ability to move safely.
The benefits of a morning walk are simply outstanding. It helps you get rid of stress and anxiety. What more does it have on offer? Click here to know.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
These exercises to improve your balance were created for seniors to help prevent falls and aid in your everyday movements.
Blast belly fat with this 10 minute core workout for seniors!
We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!
Dynamic balance exercises can be extremely powerful when it comes to finding arthritis pain relief. Check out the 5 you need to master here!
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
