ShareTweetPin8585 SharesThe importance of breathing freely Correct breathing (read Correct breathing) is beneficial in any type of physical activity but when we talk about martial arts (as we already had occasion to say) it is even indispensable. To have the right level of control over our breathing helps us to: Build power Manage our timing […]
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.
Dr. Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a "natural tranquiliser for the nervous system" that reduces stress and tension in the body.
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If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.
Come to us for effective and reliable TMJ pain and sleep apnea treatment in Cleveland. Book your appointment right away.
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The nose is an important facial feauture that determines how you look. These exercises will keep your nose in shape and make your face look toned and sculpted.
Wondering how to make your nose look smaller? Regardless of the shape of your nose, face exercises DO work and they can help you get a nose job without surgery!
A stuffy nose is uncomfortable, but home remedies can help clear your nasal passages and prevent stuffiness. Learn how to apply the 13 most effective ones.
