You’re loved. You matter. You’re worth more than you know. You WILL be happy. You’d better believe it. Or else! This is the type of aggressive optimism that the ‘Ominous Positivity Memes’ online project bonks you on the head with. And we can’t help but love it.

Explore christinacho's 16415 photos on Flickr!

How to make yourself feel better.

The first step to being emotionally intelligent is being aware of emotions. Read on to discover common emotions and how to identify them.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

"I need to put this on my wall or something."

"It's called a garbage can, not a garbage cannot."

Millennial life skills, here we come.

People are mean to others in order to feel better about themselves and to bring out the worst in us. But how do you deal with them when you encounter one?

You’re loved. You matter. You’re worth more than you know. You WILL be happy. You’d better believe it. Or else! This is the type of aggressive optimism that the ‘Ominous Positivity Memes’ online project bonks you on the head with. And we can’t help but love it.

Feeling frustrated? Keep things light and easy with this no text back meme collection.

Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it

Let some good energy ~flow~ through you.

Get a FREE download and learn about the Emotional Guidance Scale by Abraham Hicks, with 8 tips on how to best use it to feel good and manifest with ease

This poster was made to help adults and teens find some strategies for calming down when in moments of stress. A4 digital download print PDF. Calming techniques are an important aspect of someone's toolbox when dealing with stress and life circumstances. A poster around your home, office , and anywhere you might need it, places a reminder of how you can take a few minutes to calm down, be mindful and feel better.

These 50 best happy quotes are positive, uplifting, motivating and just plain funny. Share them with your friends and family to make someone's day a little bit brighter.

Find the perfect word and tell us exactly how you feel.

"Is this the most modern, scientific, and accurate diagram of Chakras ever?"

An empath and the narcissist attract each other because they mirror each other’s shadow sides. They unconsciously project their dark sides onto each other.

Beautiful minimalism. Relatable hopes, dreams, fears, and worries. And a unique way to visualize mental health. At the intersection of all these things are the wonderfully pure illustrations by Worry Lines. Through her simple but pleasing drawings, the artist also engages topics like self-care and relationships.

Red Flags •You find yourself explaining the basic elements of human respect to a full-grown adult. •They focus on your mistakes and ignore their own.

Reading Donald Miller's "Scary Close" helped sixth grade math teacher Alicia Hunker find her more authentic self and become a better person and educator.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

How do people develop self-awareness? Learn about the importance of self-awareness in people who learn and think differently, and how to help build it.

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! Adapted from Brené Brown’s Atlas of the Heart (2021)