You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force is relentless … No matter what you do, you carry this knotted heaviness inside everywhere you go. Nothing feels right anymore. You look at your life and marvel at how it doesn’t feel like ‘yours’ at all. You desperately want to escape, you badly want to do something … but you’re terrified of destroying everything you’ve built so far. You just can’t seem to move. You feel paralyzed. All of us will feel trapped at some point, whether that
We tapped psychotherapist Dr. Annette Nunez to find out how these clever charts can help you kids identify and manage their emotions (even the really scary ones).
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Thought For Today Archive - Inner Space
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Never mind, a lot confused.
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Empaths are amazing but they're not superhuman; busting the most common myths about empaths can help them fully embrace their gift and share it with the world.
Random acts of kindness are something we should never get tired of doing. Being kind to someone not only makes someone else feel good on the inside but also makes you feel good as well. Random acts of kindness a also a day to share your gratitude towards someone else. So show a teacher this […]
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Even though financial stability is important, being a good parent is about much more than bringing home lots of money.
