Well, it’s been a few weeks since the last time I actually cooked up a new recipe on here (unless you count the delicous ice cream from two days ago). I’m really excited about this new one. Of course, I got it from my favorite subreddit, and more importantly from this post. Basically followed his same procedure with the following: 4 tbsp flax meal ¼ tsp baking powder 1 tsp cinnamon 2 packets of Truvia 2 tbsp melted butter 2 tbsp heavy cream 1 egg First I added all the dry ingredients in a large mug. This entire recipe is MICROWAVEABLE. Which is insane, so make sure your mug is nuke-friendly. After I melted the butter, I added it along with the egg and heavy cream. Then I made sure to mix it all perfectly together. I ended up using the bottom side of a spoon to make sure I got every part mixed evenly. Okay, so before I cooked this sucker, I worked on the icing. The icing is incredible. 2 tbsp cream cheese 1 tbsp heavy cream 1 packet of Truvia The cream cheese was a little too hard, so I zapped it for 20 seconds and it instantly became delicious icing. Finally, after 90 seconds in the microwave, my mug bestowed this upon me: Was it done? Was it too moist? Undercooked? NOPE! 90 seconds is all it takes to create a cinnamon flavored cake with only about 6 net carbs. Awesome. With the icing on top, the total net carbs for this meal was 10 grams. Not bad for something that tastes like a real dessert. According to Reddit, there are about 670 calories, 62 grams of fat, and 14 grams of protein in total. So, be sure to be in Ketosis if you wanna try this!
Heute haben wir für euch die Filmkritik zum Dokumentarfilm "Feels Good Man" von Arthur Jones und Giorgio Angelini.
Alex Two years ago I was 205 pounds. I'm down to 165. I'm not done yet! Ketogenic Diet [
Well, it’s been a few weeks since the last time I actually cooked up a new recipe on here (unless you count the delicous ice cream from two days ago). I’m really excited about this new one. Of course, I got it from my favorite subreddit, and more importantly from this post. Basically followed his same procedure with the following: 4 tbsp flax meal ¼ tsp baking powder 1 tsp cinnamon 2 packets of Truvia 2 tbsp melted butter 2 tbsp heavy cream 1 egg First I added all the dry ingredients in a large mug. This entire recipe is MICROWAVEABLE. Which is insane, so make sure your mug is nuke-friendly. After I melted the butter, I added it along with the egg and heavy cream. Then I made sure to mix it all perfectly together. I ended up using the bottom side of a spoon to make sure I got every part mixed evenly. Okay, so before I cooked this sucker, I worked on the icing. The icing is incredible. 2 tbsp cream cheese 1 tbsp heavy cream 1 packet of Truvia The cream cheese was a little too hard, so I zapped it for 20 seconds and it instantly became delicious icing. Finally, after 90 seconds in the microwave, my mug bestowed this upon me: Was it done? Was it too moist? Undercooked? NOPE! 90 seconds is all it takes to create a cinnamon flavored cake with only about 6 net carbs. Awesome. With the icing on top, the total net carbs for this meal was 10 grams. Not bad for something that tastes like a real dessert. According to Reddit, there are about 670 calories, 62 grams of fat, and 14 grams of protein in total. So, be sure to be in Ketosis if you wanna try this!
Alex Two years ago I was 205 pounds. I'm down to 165. I'm not done yet! Ketogenic Diet [
Sometimes we can all use a little reassurance that things are going to be okay.
