Making milk kefir is simple and the health benefits including rich probiotics, vitamins, and minerals make this a drink you should include in your diet!
Making my own fermented vegetables. I’d been meaning to do it for quite some time, but I was nervous. After all, the lacto-fermentation method in Sally Fallon’s Nourishing Traditions instructs you to leave food in a jar, stored in a regular old cupboard, for several days. How do you keep it safe? Various articles I’d [...]
Fermented Beets are similar to a pickled beet, but just use a different method. It's a fantastic way to serve up red beets for a change.
Atjar ketimoen, ofwel Indonesische zoetzure komkommer, is mijn favoriete bijgerecht uit de Indonesische keuken.
Vous désirez vous lancer, ou vous perfectionner, dans l’art de la lacto-fermentation? Ce guide vous donnera les bases nécessaires pour fermenter n’importe quel…
No more throwing away failed fermentation experiments! Get the right tools and recipes and you can DIY ferment anything at home with no mold and no waste.
Be sure and check out our GIVEAWAY while you're here. It's something you run into almost immediately once you start fermenting foods...
Dill, mustard, and honey combine to make a condiment fit for the finest table.
Wondering how to make fermented beans, seeds, and nuts? Here are some delicious recipes that are grain-free and vegan!
Our delightful 'buggy broccoli' managed to survive its first harvest. Not looking quite like it does on the front of the seed packet, we did learn a thing or two. It certainly tastes amazing though and from backyard garden to plate in a few minutes, I won't complain too much about a few creepy-crawlies. When
Fermented radishes are delicious as a snack or condiment. They can be made with garden radishes, daikon radish, and more!
Faire son levain sans gluten ce n’est pas seulement faire une recette santé c’est surtout faire connaissance avec un être vivant !
Bursting with sweet, herby, garlic flavor, this Fermented Basil and garlic paste recipe is the perfect base for dressings and sauces.
Simple and delicious apple kimchi that's ready to eat in 20 min or less. No pre-pickling in salt needed with perfectly balanced flavors.
A few years back, a woman named Shelley came to my cultured food class. I couldn’t stop staring at her while I spoke, and I told my daughter that I thought I saw a light over her and was trying to figure out where it was coming from. […]
If you have ever enjoyed Bubbies Pickles, then you will like these pickles. You can even use these ingredients to make Dilly Green Beans. Fermented pickles have billions of probiotics and I have a pickle almost every day. It only takes three days to make them, and they will last up to nine months in your fridge. Give them a try!
I have the good fortune of having a key lime tree in my yard, and boy do I love these little guys. Mixing kefir with citrus fruits is a win-win! You get tons of benefits from the kefir and the key limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation which reduces your risk of a heart attack and stroke.
Quick Fridge Pickled Vegetables make the ultimate topping for tacos, burgers, and more! Featuring a blend of carrots, cucumber, radish, and onion, this healthy recipe is fast and flavorful! Crazy easy and totally delicious, it's vegan, vegetarian, paleo, and easily made keto + whole30 compliant too!
