This is recipe is AIP-friendly. Makes approx. 1½ cups
Erfahre was Fermentation ist und welche Vorteile fermentierte Lebensmittel bieten. Wir erklären den Prozess der Fermentation & geben dir Tipps.
Fermented Date Butter: A tangy, probiotic-rich spread made with dates, water, salt, and a fermentation starter. Perfect for adding a sweet and savory twist to your favorite dishes!
Learn to culture wild yeast for mead, cider, beer, and wine brewing. This natural yeast starter uses homegrown, freshly picked figs, but you can use many different fruits and edible flowers to culture wild yeast.
Dive into fermenting vegetables with our beginner’s guide. Learn easy techniques to preserve food, boost flavor and promote gut health.
Pickles, kimchi, kombucha and sauerkraut - there's just something irresistible and delicious about sour and pickled foods. The tangier, the better! This sauerkraut recipe is a wonderful, zesty addition to burgers, tacos, sandwiches, nourish bowls, salads and soups. Beet sauerkraut adds an especially vibrant touch and makes for a stunning, thoughtful homemade gift!
Add a pop of color, flavor, and probiotic goodness to your dishes!
The best fermented food recipes to help you turn your fresh vegetables into delectable ferments for use in healthy meals all season long.
A great way to preserve and use your abundance of blueberries is to make fermented honey blueberries. It only takes two ingredients and time!
Fermented foods are processed naturally in the process of breaking down sugars into alcohol, acids, or gases by microorganisms
Making your own low sugar fermented dates is easy, fun and a great way to add a gut-supportive food into your families diet. Fermented dates are a low carb, probiotic, mineral- rich living food (that won't hurt your sensitive teeth when you snack on them).
Enjoy this super easy recipe for fermented red onions. Eat them straight out of the jar or as a gut healthy garnish on any dish.
Smreka or kleka is juice made by fermenting juniper tree berries. Refreshing and tangy, it's a lemonade-like beverage you'll love making.
Helen Rosner writes about her experiments in fermentation with René Redzepi and David Zilber, using their new book, “The Noma Guide to Fermentation,” as a guide.
This easy lacto fermented bok choy recipe is perfect for beginners and seasoned fermentation enthusiasts. Try making fermented bok choy with basil and lemon, or customize the recipe with other spices like garlic and black pepper.
Since the dawn of humanity, people have enjoyed a deep relationship with yeasts. You may not realize it, but yeast spores are present everywhere. They’re in the air we breathe; in plants, flowers, fruits, and soil; and even on our skin. And, perhaps more importantly, yeast is a key ingredient used in making alcoholic drinks. More
Making homemade Sauerkraut is easier than you think! Full of healthy probiotics that support our gut and boost our immune system, sauerkraut is fermented cabbage that takes under 30 minutes of hands-on time before mother nature takes over!
THIS is your next pizza topping
Are you wondering what to do with leek tops or leek greens? You should make fermented leeks! Fermented leek tops are delicious additions to stews and braises or used in sauces, dips, and marinades.
If you didn't already know, figs are a superfood. We most commonly find them in stores in the dry form, but they are absolutely delicious and beneficial when they're fresh, and that's how we utilized them in this recipe. Naturally sweet, figs make a great compliment to your second ferment. They
Mit liv som selvstændig byder ind imellem på meget spændende bekendtskaber – sidste år indgik jeg fx. et samarbejde med Aarstiderne, som bl.a involvere nye bogprojekter (det kommer der meget…
Boost your gut health with fermented carrots jam! Packed with beneficial bacteria, they support a strong immune system and healthy digestion.