Hey mama-bird, Have you ever heard of La Dolce Far Niente? It’s what the Italians call *que the Italian accent and hand gesture* 👌🏽 “The sweetness of doing nothing.” There’s a scene in Eat, Pray, Love (which you can watch here)

Hey gorgeous, What’s one belief that women have shared for 1000’s of years? I bet you could make a pretty good guess on what that belief is! It’s the belief and the feeling that: We are responsible for our loved one’s happiness. Perhaps your mom felt it, and her mom, and h

While there is no way to completely take away the risk of miscarriage, Iva Keene (natural fertility expert) shares the factors in miscarriage as well as how to prevent miscarriage as much as humanly possible.

I grew up with a microwave like most of you. I actually can’t remember life without one! But is cooking in a microwave safe for your fertility?

Hey gorgeous, One of the biggest triggers my client’s face are pregnancy announcements. By FAR mama-bear. On our coaching calls, it goes something like, “I want to be happy for them. And I am! Really Spenser…I am. But I can’t help but feel jealous a

If you're looking for a quick method to get pregnant, involve these 20+ fertility foods in your iideal diet to get pregnant super fast!

There's no doubt there is a ridiculous amount of "fertility" supplements out there. I have put together a list of the BEST fertility supplements for 2024 along with WHY it's so important to include them in your daily routine. Best Fertility Supplements for 2024Multi-VitaminThis one is a gimme. A daily women's multi-vitamin is going to give you your basic requirements before pregnancy and during pregnancy. It's important to get a supplement that is third party tested to ensure you're actually get