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Mastering the Fab 4 Approach: A Guide to Smart Grocery Shopping
I did Health & Fitness tips last week but this week I decided to post some of my “wanna have body” pictures I found! Source: Uploaded by user via Candy on Pinterest Source: thintoth…
Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother, you will soon realize that you’ve gained so much weight […]
FAQs: Building a Fab Four Smoothie. These are the question I get most about my Fab Four Smoothie formula from clients, family and friends. Tune it!
Just as when you were younger, your body type will determine how easily - and just how much - muscle you can add. See what you should be doing.
Looking for that feeling of relief you get when you pop your back? Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the safest ways to crack your back, both on your own and with...
The last thing you want to do is "shrug off" a torn meniscus. What happens if you leave a torn meniscus untreated? Find out today.
Nothing is more badass than being able to lift your body weight from a dead hang up and over a bar.
83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people her age can hardly move anymore, she can pool of difficult yoga moves that put teenagers to shame. She
5820 views on Imgur: The magic of the Internet
Plus, advice on whether to go for free weights or machine weights
Wondering how to get motivated and stay motivated to lose weight after you've been at it for a while? Follow these expert tips for finding weight loss motivation.
There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of a woman performing...
British mom Abby Pell has said that she was just trying to motivate people, and that getting fit is "about priorities."
One exercise, so many benefits! Squats are a wide known exercise and today we're learning why. Here are the biggest benefits of squats!
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
