My goal for this next year is simple. I just want to get better. Every single day. Be one step closer to my full potential. Life isn’t always easy, but the gym is honestly the best thing for my...
Max came all the way from Afghanistan and fit right in immediately. It was so beautiful to witness ❤️
If you've only tried rhubarb in sweet applications (like pies or crumbles), it's time to consider the tart vegetables (yes, you read right!) as a welcome
This busy mom had enough of back pain, knee pain, swollen joints, and feeling tired. After a health scare, she decided to join a local fitness group that is now her Fit Fam. Her dedication to transforming her health has also benefited her children and her husband, who are her biggest supporters.
Full Body Dumbbell HIIT 🔥 Save ➡️ Share ➡️ Execute Day 23 of my plant based diet and my energy is insane! Complex this set after a 30 minute sprint interval. Looking forward to seeing my endurance...
This enchilada recipe has become a frequent request from the family, especially for birthday dinners! I love how easy they are to make; that I can use flour or corn tortillas (to make them gluten-free;) and that they are just SO darn delicious! Admittedly, this recipe is not the healthiest in my recipe repertoire, but who doesn’t love some tasty, cheesy, creamy enchilada goodness every once in a while? :-)
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Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!
Tangle’s In a Moment at Dixon Place in 2015. Photo by Michael Ermilio.
