Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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Sports bras are a must-have for any active woman. Whether you're hitting the gym, going for a run, or doing an intense workout class, a good sports bra is essential to keep you comfortable and supported. But sports bras are not just for the gym anymore. These versatile bras have become a staple in women's wardrobes, perfect for everyday wear or for lounging around the house. In this article, we have curated a list of 25 comfortable sports bras that you might want to live in, even without hitting the gym.

Lower belly fat is tough to get rid of. However, doing exercises like windshield wipers, reverse plank variations, and other exercises for…