Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Get In Shape Fast With The Amazing Full Body Workout At Home With No Equipment That Will Leave You Ready To Show Off Your Results!
Perform specific cardio and body-weight exercises to reduce your buttocks. In a week or two, you should start to see more shape and definition in your lower half.
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Are you looking to have a toned, sculpted and attractive thigh? Engaging in these 9 thigh toning exercises will burn your inner thigh fat fast in 2 weeks
The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the…
Im going to show you the best 6 exercises that will help to tone your inner thighs! This has always been my problem area, but I am so happy to tell you that with time and dedication, you can firm up this area completely and build lean muscle. These 6 exercises are my absolute favourites […]
Learn these moves and you'll never need to pay for a gym membership again.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
Wondering how to get rid of cellulite? We're here to tell you that it's not impossible, thanks to these expert tips.
Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 Week Workout Plan In The Privacy Of Your Home Anytime You Want!
Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple...
Check out these four strength exercises that older adults should do every morning to stay healthy and active.
Ingredients Requried: 1-inch cinnamon bark 4-5 lime wedges A handful of mint leaves 1 cup water
Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,
Buzz is spreading about a new fat-burning drink so powerful…
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
So, what is the best way to lose weight? Is there a “magic pill” or can you just eat your way to losing weight? Many people will try to answer that with a quick ...
Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
