Nina Dobrev shares the songs that keep her motivated while she does her dance cardio workout routines. Set your timer for 25-minutes worth of music.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
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Secret to maximize protein absorption for optimum muscle growth. Learn when and how this is done now.
This workout for weight loss uses Tabata style training to raise your heart rate in just twelve minutes, burning fat and calories.
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Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
The easiest way to follow your favorite blogs
Believe in yourself, exercise often, eat healhty, run, BE HAPPY! My name is Isabel, i´m getting stronger, and you?? Feel free to ask and send pictures. Never stop. Keep going. Be sexy. BE FIT. LOVE YOUR BODY
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.
Perfektioniert diese vier Ganzkörperübungen! Dann braucht ihr nicht mehr für einen schlanken, straffen Körper tun. Das Beste: Ihr könnt zu Hause trainieren!
Don’t we all know that feeling when we stand in front of the mirror and see our skin riddled with cellulite? That is scary and sure can shake your confidence.
You don’t need a pricey gym membership or personal trainer to benefit from a custom weight loss plan! Learn 6 steps to build your own program for fat loss.
