Yanet Garcia, dubbed 'World's Sexiest Weather Girl', has opened up about her split from professional video game player Douglas 'FaZe Censor' Martin.
Flying Down is a creation by the artist Farzaneh Radmehr. Category art work. Canon 550 D. 6 distinctions, 51K views, 89 appreciations, 4 comments, 10 favourites, 2 group projects.
Today i woke up, brush up, change into my cutest workout outfit. All black! Armed with my lil MP3 player, walked to a park. I started my warm up routine, Plie (Centre) Do this without bar. You would find that doing plie in centre, really workout all your muscle and train good balance. 2x Demi-plie 1x Grande Plie Rise & Lower (Arm - Full Port De Bra) Repeat 10 sets. Forward bend Commence with 2nd position (as wide as shoulder width) Do a full Port de bra forward bend. All the way to the floor. Recover, bring arms to 5th position, open to 2nd position. Plie. Repeat 5 sets (Change your variation with side bends) Grande Battement Derriere (Facing a bar) 5X Grande Battement Derriere with straight legs (Allowing body move forward, almost like doing a slit) 5x Grande Battement Derriere with bend legs (Body ache back, almost kicking to the back of your head) Repeat Other leg To read more about basic steps of ballet:- The Australian Ballet: Basic Steps Be creative! Have Fun!
Aerial duo performance with Amy Longmuir and Saya Yamaguchi photo shoot done at Dance Base, Edinburgh.
Aerial duo performance with Amy Longmuir and Saya Yamaguchi photo shoot done at Dance Base, Edinburgh.
Today i woke up, brush up, change into my cutest workout outfit. All black! Armed with my lil MP3 player, walked to a park. I started my warm up routine, Plie (Centre) Do this without bar. You would find that doing plie in centre, really workout all your muscle and train good balance. 2x Demi-plie 1x Grande Plie Rise & Lower (Arm - Full Port De Bra) Repeat 10 sets. Forward bend Commence with 2nd position (as wide as shoulder width) Do a full Port de bra forward bend. All the way to the floor. Recover, bring arms to 5th position, open to 2nd position. Plie. Repeat 5 sets (Change your variation with side bends) Grande Battement Derriere (Facing a bar) 5X Grande Battement Derriere with straight legs (Allowing body move forward, almost like doing a slit) 5x Grande Battement Derriere with bend legs (Body ache back, almost kicking to the back of your head) Repeat Other leg To read more about basic steps of ballet:- The Australian Ballet: Basic Steps Be creative! Have Fun!
