I really cant believe it has been over a month since my last post! Time really does fly way too quick. So in my last post I mentioned t...

View our Dumbbell Decline Flys exercise guide filled with detailed instructions and pictures.

Today we are going to learn a stitch I love – the fly stitch and its big sister – the feather. I think this stitch in particular can look really dainty and I have used it a lot on things...

Following their ‘Context’ EP which was one of last year’s musical highlights for fans of the sort of noise-metal that Amphetamine Reptile would have put out back in the 90s, Eye Flys have released ‘Guillotine’, a teaser track from their full-length debut album ‘Tub of Lard’. Much like the Coup song of the same name, ...

This has bugged me for years and Ive been out of the fly tying game for at least 15 years now but Im about to get back into it and this my first priority,come up with a frog pattern that is semi easy to tie and acts like a real frog. That is the key,easy to tie and acts like a frog....I dont see ...

2 posts published by kaos cod flys during December 2013

Same boot, different styles😝

I assume that's what they are doing by kicking up the sand.

Learn how to safely do Reverse Flys with Band

Free-machine embroidery

this is in New Zealand Christchurch willow Bank ^^ mine, give credit if reposting

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