The best foam roller exercises to treat muscle soreness, improve mobility, and prevent injuries. 10 exercises for 10 different areas of the body.
High-density foam roller in Black Ideal for balance, strengthening, flexibility, and rehab exercises Firm, durable polypropylene maintains shape; molded edges for added comfort Lightweight and easy to carry to class and to reposition during workouts Wipes clean easily Product Dimensions: 12 x 6 x 6 inches (LxWxH)
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing […]
PATENTED DESIGN that offers a superior, multi-density exterior constructed over to deliver firm compression on tight muscles, knots, and kinks, over a hollow core that won't break down or lose shape from repeated use 3.5-INCH DIAMETER ROLLER provides less surface area while delivering targeted relief to deep layers of tissue TRUSTED foam roller of physical and massage therapists, coaches, trainers and athletes for all levels of athletes 2.6-INCH DIAMETER BALL ideal for targeting small muscles such as calves, piriformis, lower back, forearm, pecs, and more INCLUDES ACCESS to free online instructional video library on using both products with best practices from the experts at Trigger Point
If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.
Did you know it's a warm-up and cool-down tool?
We dug through research and talks to experts to find out what foam rolling is actually doing and how to get the most from every ooh and ahh.
Unhealthy fascia can lead to tight muscles and stiffness, limiting your mobility and causing pain. Learn what fascia is and how to prevent and relieve fascia-related muscle pain.
Yet another reason to roll those muscles out.
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
I go over three easy foam roller exercises for low back pain. Read the blog post or watch the YouTube video and start relieving your pain.
Wondering what you can do to counteract technology-related discomfort? Try these 7 easy exercises when foam rolling for posture.
Keep your recovery routine from causing more harm than good.
Welcome to foam rolling 101! This is everything you need to know, including benefits, types of foam rollers, foam rolling techniques, & more!
Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.
Do you know what's worse than a headache? A backache. Yes, those persistent, gnawing pains in your back that seem to suck the joy out of your day. If you're tired of battling those pains,
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
The value of maintaining an upright posture cannot be emphasized enough, yet it is often overlooked. It's not just a cosmetic issue; it's crucial for your body's function and your state of mind. Improving your posture is not a big challenge if you choose to take practical steps. Foam rollers have proven to be incredibly beneficial for supporting your posture correction journey. Therefore, you can expect to see noticeable improvements within weeks if you maintain consistency. Let's explore various ways you can improve your posture using a foam roller. What Is a Foam Roller? A foam roller is an exercise tool used for self-myofascial release (SMR) or self-massage. Foam rollers can be made from either polyethylene foam, which is more pliable but may warp over time, or EVA foam, which is denser and somewhat more resilient. They can serve various purposes, including enhancing mobility, alleviating pain, and releasing muscle knots. Different Types of Foam Rollers There are several types of foam rollers to cater to individual needs. Here are a few common types you should be aware of: Low-Density Foam Rollers: Foam rollers with low density are generally more comfortable to use and are suitable for people new to massage. You can use these rollers for general muscle care and relaxation. Firm Foam Rollers: When it comes to self-myofascial release, the pressure applied by a firm foam roller is unparalleled. They are perfect for those dealing with chronic muscular stiffness. Short Foam Rollers: Short foam rollers are typically about half the length of regular foam rollers. They are versatile for muscle rehabilitation and strengthening exercises and can be used anywhere. Bumpy Foam Rollers: Foam rollers with a
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
Our Release Foam Roller is one of our favourite and most important tools in our home gym. Massage your muscles to unwind and unknot, relieve inflammation, improve muscle recovery to release you from your workout ready to enjoy your day. When used regularly after exercise or during a stretch session, our foam roller can help you to increase your range of motion, flexibility and mobility while giving you the added benefits of boosting circulation and lymphatic flow. It's for you, to look after you. Our release roller is soft and comfortable to use, easy to clean and our eco-friendly materials make it the perfect addition to your home gym.
It's week four of our hiking training plan, and it's time to take your training to the next level.
