In an increasingly fast-paced and demanding world, striking a balance between work and life has become essential, but also somewhat elusive. This equilibrium is not a luxury, it is a necessity for our overall wellbeing and performance. Our discussion will focus on seven techniques to establish a healthier work-life balance and how this balance can have surprising benefits on your brain health. 1. Set Realistic Goals Managing expectations is key. Set achievable goals at work and communicate them clearly with […]

Are you tired of battling the persistent symptoms and discomfort caused by fibroids? Do you long for a natural and effective solution that can shrink fibroids

Our liver is one of the most vital organs of the body, as it plays a key role in our digestion; regulates cholesterol and hormone levels; metabolizes fats, proteins, and carbohydrates; stores vitamins and minerals; and detoxifies our blood. With our heavily polluted environment, over-medicated society, and excessively refined and […]

This post may contain affiliate links, which means I make commission (at no cost to you!)if you purchase through the link. Read our affiliate disclosure here. When life starts to feel a little crazy and a lot unbalanced, it’s time to find your center. There are some easy things you can do to balance out …

Are you a middle-aged woman struggling with weight gain and other symptoms of menopause? You're not alone. Many women experience...

Help parents and caregivers keep kids focused, interested, and balanced while learning from home.

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!

Balance and coordination activities for better attention and focus in the classroom.

Discover a comprehensive approach and highly effective strategies for treating diabetes with Ayurveda, a holistic healing system.

Zoloft is an SSRI medication that may cause weight gain. The extent to which this occurs can vary depending on the individual and other factors. It is important to focus on maintaining a healthy lifestyle to help manage weight, such as eating a balanced diet and getting regular physical activity. If you are experiencing significant

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.

In these balanced and unbalanced forces experiments, students will complete simple activities that model and explore the effects of balanced and...

Work will focus more on skills that are unique to an industry, while the underlying administration, maintenance, and other general tasks are taken over by AI.

Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »

What are the Spiritual Exercises of Saint Ignatius? Get an introduction to the Spiritual Exercises at Loyola Press.

The Balanced Score Card provides an Enterprise view of an organizations overall performance by integrating Financial measures with other key performance indicators around Customer satisfaction, Internal business processes and Organizational growth, learning and innovation.

Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.

There is a tool in the toolbox for personal development that has been around for over a thousand years called the “Wheel of Life”. You may be familiar with it if you have been exposed to life…

The Wheel of Life is a coaching tool that helps you create balance and greater success in your life. You can download your free exercise template here.

Often, people can intuitively tell whether something’s been designed well or poorly. When it comes to products, furniture, and logos, there has to be a balance between function and form. Without it, you risk alienating your customers or even worse—having your project ridiculed by millions of people online.

A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.

These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.

Developing gross motor skills are one of the most important skills for the holistic development of the child or any individual. These are like the superpowers that give toddlers a sense of independence and enable them to perform their daily functions independently. These are not only about moving the

So many fun bosu exercises you and your kids can do. We love this thing!

Brain breaks for kids are super important to get their bodies moving. Staying active is proven to help kids learn and stay healthy.

The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.

There is a tool in the toolbox for personal development that has been around for over a thousand years called the “Wheel of Life”. You may be familiar with it if you have been exposed to life…

reminder on work life balance

Chair Hip Opening and Strength Flow is part of chair yoga and is a yoga sequence by itself. Yoga teachers can use this 19 step yoga sequence under corporate yoga, yoga at work, or chair yoga at work. Chair Hip Opening and Strength Flow as mentioned in the name helps with reducing the stiffness at the hips, releases the tightness at the back, improves the blood circulation, boosts energy with focused breathing, and finally loosens up the joints. This variation of chair yoga can be practiced by students who are still finding balance in their practice, and with the support of the chair as a prop, they can build confidence. This can also be a gentle chair yoga practice for senior citizens to help improve — breathing, stretching, balance, and stability.

Try to conduct your next meeting or webinar standing, and you will notice that you are more focused, balanced & more active. It’s amazing how much better our brain can function when we use our body…

Have you ever heard of Jin Shin Jyustu? It's actually an ancient Japanese form of touch therapy that operates under the belief that each finger is connected to different organs, emotions and attitudes. The belief is that you can perform Jin Shin Jyustu on yourself by stimulating meridians in your hands to help balance energy and emotions. The technique is very simple. All you need to do is check the chart above to decide which are to focus on. Then hold the corresponding finger based on the emotion you want to calm or organ you want to heal for 3-5 minutes while taking deep breaths. According to a study done at the Markay Cancer Center, patients who underwent this kind of therapy were able to note positive benefits, including reduced stress and nausea, and less restlessness.